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Fall/Winter Menu – Week 1
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Apples Milk Warm Whole Grain English Muffin with Jelly Fresh Pears Scrambled Eggs Fresh Strawberries Whole Grain French Toast Sticks Fresh Blackberries Homemade Whole Grain Honey Bran Muffins Fresh Oranges Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Teriyaki Chicken with Brown Rice Steamed Broccoli Fresh Peaches Veggie Burger on Whole Wheat Bun Steamed Corn Homemade Grilled Chicken and Cheese Pizza Boats on Naan Bread Steamed Peas Banana Beef Tacos with Lettuce and Cheese on a Whole Grain Tortilla Steamed Carrots Applesauce Homemade Tuna Noodle Casserole Steamed Mixed Vegetables Fresh Sliced Apples Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Fresh Mango Whole Wheat Crackers Water Naan Bread with Hummus Green Peppers Sliced Cheddar Cheese Greek Yogurt Whole Grain Graham Crackers *Substitute for students under 4
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Fall/Winter Menu – Week 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Oranges Milk Whole Grain Warm Oatmeal Fresh Mixed Berries Homemade Breakfast Casserole with Potato, Sausage, Egg and Cheese Banana Whole Grain Pancakes with Sugar Free Syrup Whole Grain Bagels With Cream Cheese Fresh Peaches Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Homemade Cowboy Casserole Steamed Green Beans Fresh Pears Baked Fish Steamed Broccoli Fresh Fresh Blackberries Turkey Meatball Sub on a Whole Grain Bun Steamed Corn Fresh Mango Homemade Mac and Cheese with Beef Steamed Peas Black Bean and Brown Rice in a Whole Grain Tortilla Steamed Carrots Fresh Apples Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Fresh Green Peppers Cheddar Cheese Cubes Water Whole Grain Crackers Fresh Strawberries Whole Grain Graham Crackers Cottage Cheese Homemade Fruit Pizza Naan Bread Cream Cheese Fresh Fruit *Substitute for students under 4
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Fall/Winter Menu – Week 3
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Peaches Milk Whole Grain Waffles With Sugar Free Syrup Fresh Pears Warm Boiled Eggs Fresh Oranges Homemade Greek Yogurt Parfaits Whole Grain Granola Fresh Mixed Berries Whole Grain Toast with Jelly Fresh Apples Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Homemade Chicken Potato Bake Steamed Broccoli Fresh Strawberries Homemade Beef and Brown Rice Steamed Mixed Veggies Fresh Blackberries Baked Potato with Seasoned Black Beans Steamed Zucchini Banana Whole Grain Spaghetti and Beef with Marinara Sauce Steamed Cauliflower Fresh Apple Slices Grilled Chicken Sandwich on a Whole Grain Bun Steamed Carrots Fresh Mango Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Deli Meat Water Homemade Trail Mix Whole Grain Bagels with Cream Cheese Cottage Cheese Dip Fresh Vegetables Whole Wheat Crackers *Substitute for students under 4
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Fall/Winter Menu – Week 4
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Oranges Milk Sausage Breakfast Sandwich on a Whole Grain English Muffin Fresh Mixed Berries Warm Whole Grain Oatmeal Homemade Breakfast Casserole with Potato, Sausage, Egg and Cheese Fresh Pears Egg and Cheese Burritos Fresh Banana Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Homemade Lasagna Steamed Cauliflower Unsweetened Applesauce Homemade Enchilada Casserole Steamed Mixed Veggies Fresh Apples Homemade Grilled Chicken Pizza on Naan Bread Steamed Carrots Baked Potato with Seasoned Black Beans Steamed Broccoli Veggie Burger on Whole Wheat Bun Steamed Zucchini Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Mozzarella String Cheese Fresh Peaches Water Greek Yogurt Fresh Strawberries Whole Grain Graham Crackers Cream Cheese Sliced Apples Whole Grain Crackers Cottage Cheese *Substitute for students under 4
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Fall/Winter Menu – Week 5
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Strawberries Milk Scrambled Eggs w/ Turkey Sausage Fresh Apples Warm Whole Wheat Biscuits w/ Jelly Fresh Bananas Homemade Pumpkin Honey Bran Bread Fresh Oranges Whole Grain Pancakes w/ Sugar Free Syrup Fresh Mixed Berries Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Chicken Tacos on a Whole Grain Tortilla Steamed Mixed Vegetables Fresh Raspberries Homemade Ham & Mashed Potato Casserole Steamed Squash Cheese Tortellini in Marinara Sauce Steamed Carrots Fresh Pears Tomato Soup and Grilled Cheddar Cheese Sandwich Fresh Salad Pulled Turkey on Whole Grain Bun & BBQ Sauce Steamed Corn Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Mozzarella String Cheese Water Bean Dip & Whole Grain Crackers Fresh Green Peppers Homemade Pumpkin Dip Whole Grain Graham Crackers With Cream Cheese Fresh Peaches Whole Grain Crackers *Substitute for students under 4
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Fall/Winter Menu – Week 6
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Breakfast Milk, Fluid fruit or vegetable Bread or bread alternate Other food/Meat Whole Grain Cereal Fresh Peaches Milk Greek Yogurt Parfaits w/ Granola Fresh Raspberries Egg and Cheese Omelet Fresh Strawberries Whole Grain Waffles w/ Sugar Free Syrup Fresh Oranges Whole Grain Toast w/ Jelly Lunch Milk, fluid Meat or Meat alternate Vegetable and or Fruits Other foods Whole Grain Cheddar Cheese Sandwich Homemade Chicken Noodle Soup with Carrots Fresh Mango Whole Grain Pasta with Alfredo and Grilled Chicken Steamed Broccoli Bean & Cheese Quesadillas Steamed Corn Unsweetened Applesauce Loose Beef Sandwich on Whole Wheat Buns Steamed Squash Fresh Mixed Berries Homemade Creamy Chicken & Rice Steamed Carrots Fresh Apples Afternoon Snack Select 2 of these 4 components: Fruit or vegetable Bread (including cereal) Meat/Other Whole Grain Crackers & Salsa Fresh Green Peppers Water Homemade Pumpkin Honey Bran Bread Cheese Cubes Fresh Banana Whole Grain Breadstick Fresh Salad Homemade Trail Mix *Substitute for students under 4
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