CHAPTER 5 Mental and Emotional Health Name ______________________ Assig. # _____ Lesson 1 Your Mental and Emotional Health

What is Mental and Emotional Health? optimistic Having a positive attitude about the _____________ LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. Some signs of good mental and emotional heath include: Having a good _______________ and an optimistic outlook on life. Recognizing your ____________ and improving your weaknesses. Setting realistic _____________ for yourself. Acting ______________. Being able to relax and have fun on your own or in a __________. Lesson Home New Vocabulary

What is Mental and Emotional Health? LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. adapt To adjust to _______ situations Some additional signs of good mental and emotional heath include: Being aware of your feelings and expressing them in a ________ way. Accepting constructive feedback without becoming ____________. Being able to accept ________________ and others. Knowing how to adapt to new _____________. Showing empathy. Lesson Home New Vocabulary

How You See Yourself _________ A combination of your feelings, likes, dislikes, attitudes, abilities, and habits LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. self-concept The way you view yourself _____________ Lesson Home New Vocabulary Your personality is the way _________ see you, while your self-concept (also known as self-image) is the way you see yourself. Your self-concept affects the way you relate to yourself and the ____________.

Self-Esteem self-esteem How you feel about _____________ LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. confidence Belief in your _______________ to do what you set out to do Lesson Home New Vocabulary When you have _______ self-esteem, you like and value yourself. You take pride in your achievements, and you face ________ challenges with confidence.

Building Self-Esteem Set ______________ goals. Focus on your ___________________. Ask for ____________. Remember that no one is _______________. Think _______________________. LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. Lesson Home

Building Resilience _____________ on your strengths. Connect with ____________. _____________ yourself. Keep a ____________ attitude. Remember that __________is perfect. resilience The ability to recover from problems or ______________ LESSON 1 Your Mental and Emotional Health BIG IDEA Good mental/emotional health includes having a positive view of yourself and being resilient. Lesson Home New Vocabulary

List What are three steps you can take to build positive self-esteem and resilience? Lesson 1 Review LESSON 1 Your Mental and Emotional Health After You Read Lesson Home

Lesson 1 Review LESSON 1 Your Mental and Emotional Health Analyze Explain how self-concept and self-esteem are related. Thinking Critically Lesson Home

Explain What can happen if you behave in a way that goes against your self-concept? Lesson 1 Review LESSON 1 Your Mental and Emotional Health After You Read Lesson Home

Lesson 1 Review LESSON 1 Your Mental and Emotional Health Infer Give an example of how your mental and emotional health might influence your physical or social health. Thinking Critically Lesson Home

Analyzing Influences What do you think has had the most influence on your personality: your heredity, environment, or behavior? Explain your answer. Lesson 1 Review LESSON 1 Your Mental and Emotional Health Applying Health Skills Lesson Home