Physical Fitness in Special Populations By: Chelsey Taggart For: Mr.Cone Technology and Assessment

What are Special Populations? Those afflicted by chronic or temporary health conditions For example:  Mental/Physical Disabilities  Older Adults  Children  Cancer Patients

What Needs to be Taken Into Consideration? Physical Fitness Physical Capabilities Mental Capacity Getting big!

A workout with an individual with special needs will differ from a normal routine. Typical adjustments include: Lower intensity Stronger focus on range of motion Slower progression Lower weights

Who can Lead Fitness? Anyone can administer fitness but it is best to have experience and first aid training when working with special populations. American Red Cross Information

Examples of Professionals People that may lead exercise programs:  Certified Personal Trainer  Registered Nurse  GetFIT manager  Doctor Remember: Without proper credentials and paperwork you may be liable for any accidents or injuries that may occur.

How to Become a Personal Trainer Sign up Take test Begin training! Study

Anyone can become a personal trainer but it’s ideal to have some background in the health field To become certified you must pass a lengthy and difficult test Several certified organizations administer different exams ranging in difficulty and level of prestige

Different Personal Training Organizations ACE  Most well respected  $399 for exam  $599 for study program Remember: Always shop around for what program and prices work best for you!

Different Personal Training Organizations NASM  Well Respected  $599 for exam  $999 for study program

Programs There are many organizations, both local and national, that provide exercise programs to those with special needs.

GetFIT  Run out of Rowan University this program provides personal trainers and individualized workout programs for those with a variety of developmental and physical disabilities

Rowan GetFIT

Silver Sneakers  Program designed for seniors that provides gym access, specialized classes and support groups for those looking to increase their activity level with little to no cost

Silver Sneakers

Autism Speaks  Organize walks, swims and sports clinics for children suffering from Autism  Use profits from events to fund research on the disease

Autism Speaks

Ways You Can Get Involved Now Special Olympics  Volunteering with the Special Olympics requires zero previous experience  Summer games held in Ewing, New Jersey

Special Needs Athletic Programs (SNAP)  This program provides camps and afterschool athletic programs for children with autism and other special needs.  Volunteers needed to coach camps and raise awareness. No experience necessary

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