Liam Block 4. 2 types simple (sugars) & complex (starches ) Source of Energy Helps Immune system 50% of diet Sources: Sugars:candy, fruit, dairy, etc…

Slides:

Advertisements

Similar presentations

By: Spencer Beaumont Computers 8.  Produces energy  Types  Simple (sugars)  Complex (starches)  Examples vegetables, fruit, Beans, beans, etc...

Advertisements

By: Ellen de Crom Computers 8 Block B Carbohydrates Serves as major energy source 2 types: –Complex (starches) Sources: Pasta, cereal, grains, ect. –Simple.

Tia Davison and Maddy Franciosi Computers 8. Carbohydrates Provides fuel Helps organ function Whole grains are better than white grains Body breaks them.

Nutrients Substances that Seven Categories: Provide Energy

By Brett Huemer And Leighton Thorne Computers 8 2 Types –Simple Carbohydrates White Sugar Lollipop quick but short-term energy burst sugars that rapidly.

Six Basic Nutrients Chapter 12 Section 1. Carbohydrates (65% of your diet)  Definition = A class of nutrients that contains sugars and starches and is.

Yum Yum Nutrients Yum Yum Nutrients By: Ivana. Y Computers 8.

Shona Mistry Computers 8 Fibre Works in the digestive system Filling -- discourage overeating Types – soluble and insoluble –Soluble > lets out bad cholesterol.

N U T R I T I O N B Y M A D I S O N C O O K CARBOHYDRATES..... Main source of energy Loaded with vitamins, minerals and fibre Types ―Simple(sugars)

Essential nutrients Michael Twamley & Angus Lin Computers 8.

Nutrient Notes. Proteins Proteins: nutrients that are needed to build, repair, and maintain body cells and tissues. -complete: meat, poultry, fish, eggs,

Nutrients In Food.

{ Nutrition By: Jesse and Will.  Help body grow and stay healthy  Used to make hormones and maintain steady heartbeat  Used to build strong bones and.

Main Nutrients. Carbohydrates Function: main source of energy Main foods: starches and sugars.

By Angus.  two types  Simple (simple sugars in sugar)  Complex (starches in grains)  Gives you energy  Some cause blood sugar to raise quicker 

 Great source of energy for the body.  Two types: › Simple (sugars)- found in fruits and diary products; easier to digest. › Complex (starches)- most.

Essential Nutrients By: Catherine Cao. Carbohydrates  Fuel for body  Two types:  Simple (sugars)  Complex (starches)  Most reliable source of energy.

By: Melanie and Sarah. Carbohydrates (cont.) Simple : Also called sugars Easier to digest than complex For short energy Found in candy, fruit, dairy,etc…

Essential Nutrients By Isabella and Helen. Carbohydrates  Functions: - providing energy - breakdown fatty acids  2 types: - simple (sugars) - complex.

By Nick Birtch Info. Tech 8 P.1.  Provides energy (glucose) for body  Two types: - Complex carbs (Starches) - Simple carbs (Simple sugars)  Starches.

provides quick energy 2 types - complex (starches)  healthy - simple (sugars)  unhealthy complex found in whole grain, fruits & vegetables, etc. simple.

Melanie Cradock Computers 8

Kristin Simpson Pritika Narang Computers 8 Nutrition.

Nutrition Aimee Tian Computers 8 Carbohydrates Main energy source for the human body. Two types: Simple – Found in refined sugars, like white sugar.

Source of energy Two types –Simple (sugars) –Complex (starches) Found in milk & sugar Releases insulin Daily intake g. Carbohydrates.

Six Essential Nutrients MyPyramid.gov. Nutrients in Each Food Group  Grains: Fiber, B Vitamins, Minerals (Iron and Magnesium)  Vegetables: Vitamins.

By Slade Brown & Ken Lin Computers 8. Water Not enough  dehydration Need more in heat / when exercising No daily amount needed Transports nutrients to.

Jane Hung and Annie Hall Computers 8 Nutrition.  Meaning:  important in muscle and nerve maintenance  improves circulation  dissolves blot clots 

By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.

N UTRITION Esmee Smit-Anseeuw & Emma Poropat. C ARBOHYDRATES Source of energy 50% daily calories 2 types: simple, complex High carbohydrate foods: Complex:

Chapter 14 A Healthy Diet. Nutrients for the Body Scientists have identified nutrients that body needs. Nutrients are food substances required for.

David Kim Computers 8. The major source of energy Like fuel in body Take 45%~60% calories of body Two major types -Simple: Dairy products and fruit -Complex:

Jamie Mey Computers 8 Gives us energy 2 types simple and complex Simple = fruit, veggies, candy, dairy Complex = breads, rice, pasta Complex carbs (starches)

Food & Nutrition part II

Nutrients There are 6!!. Basic terms Nutrient – chemicals found in food that are needed for human growth and function Calories – energy – Nutrient dense.

By: Lael Ross Computers 8 Carbohydrates Fuel that your body uses for energy Carbohydrate: one of several substances such as sugar or starch Complex -bread,

Meghann McKinnon Computers 8 Major source of energy Builds body strength Two types: –Simple sugars –Complex starches Grain, Fruit, Veggies, Candy, etc…

Think Nutrition Timothy Blanchard. carbohydrates  source of energy  two types  simple  Candy, chocolate  complex  fibre  complex are longer strings.

Also called simple sugars Also called simple sugars Complex carbohydrates: Starches Complex carbohydrates: Starches Complex carbs include grain products:

Body’s main energy source 2 types –Simple (sugars) –Complex (starches) Found in: –Sugar, candy, juice (simple) –Bread, pasta, cereal, etc. (complex)

By Teagan Andrews. Carbohydrates Main source of energy from food Types: - Simple ( simple sugars) - Complex ( starches) Food: candy, fruit, dairy, grains,

ESSENTIAL NUTRIENTS By: Carmen Steynberg. Carbohydrates main source of energy for the body. two different types of carbohydrates: Simple: simple sugars-

By: Ryan Gazzola. Carbohydrates Major source of energy for the body Types: – Simple– simple sugars – Complex – starches Sources: grains, pasta, fruit,

Fibre refers to carbohydrates that can’t be digested 2 types: soluble and insoluble soluble- partly dissolves in water insoluble-doesn’t dissolve in water.

Nutrition Jansen Crossley and Logan Militzer Computers 8.

David String Nutrition 9th grade health class.

By: Jake Keremidschieff Computers 8. Vitamins  Need them to grow and develop  Has many functions (e.g.) Vit A helps eyes Vit D helps bones Etc…  2.

Essential Nutrients Bianca Hempston Computers 8. Carbohydrates Examples: grains, beans, etc… Source of energy Not easily digested Make you feel full longer.

FACS.  Wellness: reaching for your best level of health  Nutrient: substance in food that is important for the body’s growth and maintenace  Calorie:

Nutrition Types of foods. Food: Any substance that is ingested and sustains life Nutrient: A substance found in food that is used by the body to meet.

Nutrition Unit Review. What are the 6 basic food groups?

Six Essential Nutrients

1 NUTRIENTS. 2 NUTRIENTS Substances in food that helps with body processes, helps with growth and repair of cells, and provides energy.

Nutrients, Vitamins and Minerals Overview. Fats Fats – Supplies energy but they have many other benefits. Fats transport nutrients and they are a part.

Kristin Fairbairn Computers 8 Block 3

Taylor Walker Computers 8

By: Matthew Harrison Computers 8

~Nutrition~ By Jenny Yue Luckey li Computer 8.

Madison Fenerty-Ziehr Computers 8

Nutrition Karen Huang Computers 8.

Jane Hung and Annie Hall Computers 8

Essential Nutrition By …. Rachel Woo Computers 8 Block 4.

Michelle Dixon Computers 8

Nutrition Types of foods

Chapter 5.2 & 5.3 Nutrients.

Raymond Jiang Block 4 Computers 8

Health 9/17/18.

Computers 8 Worsley By: Jose villagra

The 6 Nutrients for Wellness

Presentation transcript:

Liam Block 4

2 types simple (sugars) & complex (starches ) Source of Energy Helps Immune system 50% of diet Sources: Sugars:candy, fruit, dairy, etc… Starches: grains, corn, beans, etc…

3 types Unsaturated, Saturated & Trans fat Builds nerve tissue Fuels body Building blocks of hormones 25% of diet Sources: Unsaturated: plant foods, fish, etc… Saturated: meat, animal foods, etc… Trans fat: margarine, baked goods, etc…

2types Complete(Animals) & Incomplete(Plants) Build and repairs tissue Maintains muscle and blood 25% of diet Sources Complete: Beef, Poultry, Fish, Eggs etc... Incomplete: Nuts, Seeds, Beans, etc…

2 types Fat soluble (A,D,E,K) & water soluble (C,B) Strong bones Enhances sight Helps body heal 75mg of vitamin C recommended daily Sources Fat Soluble: Milk, Egg, Pumpkin, liver Water Soluble: Oranges, Strawberries, Broccoli, etc…

2types Macro minerals (Calcium, Sodium, Potassium, etc…) & Trace Minerals (iron, zinc, cobalt, etc…) Helps transmit nerves Maintain normal heartbeat Helps bones develop Transports oxygen Men demand a higher amount of zinc in there diet Sources Macro: Fruit, Dairy, Green Vegetables, etc… Trace: Meat, Tuna, Eggs, Beans, etc…

2 types Soluble (Dissolves in liquid) & Insoluble (Does not dissolve) Helps bowels Helps loose weight Helps prevent diseases About 30g recommended daily Sources Insoluble: Oat Bran, Beans, Fruits & Vegetables,etc… Soluble: Cereals, Brans, Vegetables, etc..

Balances body temperature Transports waste and nutrients Digests food Important to immune system Avoids dehydration About 65% of your body is water Sources: Melons, Tomatoes, Leafy Greens, Oranges, etc…

ml# ml#