Harnessing the Competitive Spirit The Gameification of Quantified Self.

Slides:

Advertisements

Similar presentations

WellStar Health System

Advertisements

On Your Way to a Healthy Weight. Lose and Win Session 1 Objectives Understand the benefits of weight loss. Determine a healthy weight range. Understand.

Risk Factors for Heart Disease and Goal Setting Cardiac Rehab Education Session.

Weight Loss, Weight Gain and Weight Maintenance. Energy Units calorie –Basic energy/heat unit –The amount of heat necessary to raise temp of 1 gram of.

Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.

Dieting © 2014 wheresjenny.com DIETING. Dieting © 2014 wheresjenny.com Dieting is the practice of eating food in a regulated fashion to decrease, maintain,

Weight Loss, Weight Gain and Weight Maintenance. Energy Units calorie – Basic energy/heat unit – The amount of heat necessary to raise temp of 1 gram.

Personal Fitness Julie Johnson, LPC.

Weight Reduction and Management Healthy Decisions Educational Session January 2015.

Body Weight Year 11; Health and Human Development Danielle.

By: Evan Picariello. Open Fitness Software This software helps to organize personal fitness and monitor progress Makes setting and achieving goals more.

By: Jack Buckley. Open Fitness Software This software helps to have organization of personal fitness and monitor progress Makes achieving goals more structured.

Presented by Fitness Trainer and Healthy Living Lifestyle Coach, Jackie Stewart.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Body Mass Index. What is Body Mass Index(BMI)? measurement of body fat based on height and weight.

Does Weight Training Change Metabolism?. Alter Metabolism? Many people believe that since muscle burns more calories than fat, building muscle by weight.

ESSENTIAL SOFTWARE AND EQUIPMENT FOR FITNESS FACILITIES TO ACHIEVE OPTIMAL HEALTH BENEFITS By Julie Kelly.

By Tom Cocivera. Primary Goal  The goal of this presentation is to get the backing for equipment and software to help with Create exercise programs Improving.

Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.

Lesson 1 Bell Ringer Define Body image and self esteem.

By: Ashley Adams. Televisions Televisions are a excellent tool to have in a physical education class because students can follow a fitness video or other.

Fitness (T.E.F.) I can perform a variety of exercises and to improve or maintain my body composition.

 By James Cocivera.  This software will be beneficial for both parties.  It doesn’t need to be installed to individual computers  Can be found through.

Unit 1 – Fitness Testing and Training Body Mass Index & Healthy Weight.

Physical Activity Physical Activity- any bodily movement that increases energy expenditure above rest Physical Activity reduces the risk of cardiovascular.

What’s right for me? Safely managing your weight.

Reading books makes me learn a lot Reading books is helpful.It makes me learn a lot.for example,it makes me learn how to be an honest peple.What is more,it.

1 Who We Are Personal Wellness Coach We help people get healthy by: –Educating on proper nutrition –Improving eating habits –Weight Management –Developing.

Making Healthy Food Choices

Nathapon (Max) Siangchokyoo CS 410 Fall  Many people today are over weight due to lack of healthy meals and lack of exercising  America pays.

JOURNAL  List 3 occupations that you think burn the most calories.  List 3 occupations that you think burn the least amount of calories.

Michigan Model Nutrition Lesson 3 What is the formula for weight management?

DIETING Everything you need to know about losing weight the healthy way.

Texas State Employee Wellness Program January 27, 2015 Janet Bezner, PT, DPT, PhD Department of Physical Therapy College of Health Professions Lunch-and-Learn:

Full Body Composition Monitor

Nutrition & Weight Control Chapter 8. Are you happy with your weight? People think they need to focus on weight and controlling weight. People think they.

RESET: Exercise One of the three components to successful lifestyle change.

OBESITY CAUSES Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy from your diet, particularly.

If you ordinarily expend 2000 kcal/day and you go on a diet of 1500 kcal/day, about how long will it take to diet off 1.0 lb of fat? A person who expends.

Dara Wilson Community Dietitian. Session 1 Parent-Only Session Parent-Only Session Introductions Introductions Outline of intervention, frequency of contact…

Martin Yarbrough Chindira Bryant Monterius Smith Tranesha Craig Aaron Smith.

Part 1: Maintaining a Healthy Weight

Colleen Cook 1993 / 2007 Kathryn Stitz Denver, CO Linda Dingbaum St Louis Park, MN Cheryl Miller, RN Billings MT Holly Williams Colorado Springs CO.

PROGRAMME. THE PROBLEM Being overweight is associated with a number of chronic diseases, the higher your BMI, the higher your risk of developing a lifestyle.

Weight times length Weight times height Length times height.

Calories and Exercise. Calories Calories are what you get when you eat food. Different foods will have a different amount of calories. Calories can be.

Personal Nutrition Unit

Chapter 19 Clients With Nutritional and Metabolic Concerns

Body Composition Analysis Form

Lisa Leszcynski HOW TO PROGRESS WEIGHT LOSS WITH TECHNOLOGY.

Physical Activity Mr. DiCicco. Physical Activity Any form of movement that causes your body to use energy Walking to school Playing sports Cleaning/ yard.

Summarized by Adriana Diaz EME Fall 2008 Energy Expenditure During Physically Interactive Video Game Playing in Male College Students With Different.

Logan Rogers 4 th Grade Health Any activity that raises your heart rate.

Equipment Software Project Michael Soohoo Elementary School Health.

Chapter Exercise Prescription for Weight Management Dixie L. Thompson C H A P T E R.

ICa i e sr lo. ONE Design Statement Nowadays, a lot people wants to be healthy or loss weight. In project 1, I decided to do a Calories calculator for.

 Life Fitness Gym Proposal Help get the elderly MOVING in your gym! Proposal By: Domenic Dorisio.

Kristin Wiley High School. Purpose  Promote motivation and support to high school students  Provide different methods to track and count caloric intake.

Caloric Expenditure November 30 th and December 1 st.

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

Online SmartHealth Pvt Ltd Offers “SmartHealth Solution” for Corporate World Online SmartHealth Pvt Ltd. 1.

Implement a employee-centered program to promote healthier workplace Encourage employees to adopt healthier lifestyles Utilize tools/initiatives to encourage.

MEDLINE OLUEZE EDUCATION 303 PROFESSOR M. KARIUKI May 09, 2013.

LOSING WEIGHT IN YOUR OWN WAY! : USING THE OMRON MACHINE.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Journal List 3 occupations that you think burn the most calories.

Software and Equipment

The Importance for Health and Wellness

The energy balancing act

Water Logged Megan Kula For Everyone.

Presentation transcript:

Harnessing the Competitive Spirit The Gameification of Quantified Self

My Name is Chris and I Am…  Impatient  Competitive  OCD  Detail focussed  Obsessive/addictive  A lover of habit

December 31, 2013  139 Kg (21 St 12 Lbs; 306 Lbs)  High blood pressure  Type 2 diabetes  Low energy, motivation & mood  Nothing to wear!

A Better Way?  What factors promote the fastest weight loss in my body?  Can tracking yield data that supports accurate prediction of weight loss based on known inputs?  Can data stop the cycle of loss and regain?

Quantified Chris  Fitbit  Omron body composition scale  Omron BP cuff  NutraCheck  Google spread sheet  Polar HR monitor  Tableau public  My clothes!

The Spread Sheet  Weight (incl. variance to previous day)  BMI  Body fat %  Skeletal muscle %  Calories in  Calories burned in exercise  Visceral fat level  Three daily goals  Daily gratitude  Movies  Books  New music  Music purchases For interest only – no effect on the goal

Ritual  Tracking became a ritual almost immediately  An activity which gives me comfort, joy and, sometimes, dismay  The need for something to record began to drive physical activity  My competitive nature drives achievement so that measurements are improving

Gameification Takes Hold  Tiny rewards of tracking began to mean a great deal  FitBit badges  NutraCheck rosettes  Increasing Kcal burn through exercise  Tweets favourited by family and friends  Encouraging charts made from my data

The Numbers (1 Jan to 17 Apr)  182,613 Kcal consumed  66,141 Kcal burned through exercise  618 average daily Kcal exercise burn  0.26 Kg average daily weight loss  12% reduction in % of body mass composed of fat  6.3% increase in skeletal muscle mass

April 17, 2014  111 Kg (17 St 7 Lbs; Lbs)  High blood pressure  Type 2 diabetes  High energy, motivation & mood  Lots to wear!

What Did I Learn?  The game has become the objective  I enjoy both the game and the ritual of playing it  Weight loss comes as a result of the game and harnessing my competitive nature  No magic formula – yet!

Contact Details   chris-angel-blog.tumblr.com chris-angel-blog.tumblr.com