Human Performance. Why did you join this class? What do you expect to gain from being in this class? What do you expect to put into this class? Weight.

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Presentation transcript:

Human Performance

Why did you join this class? What do you expect to gain from being in this class? What do you expect to put into this class? Weight vs. Body Composition – what is more important? Eating for success! Fuel your body

Proteins and Carbs Good sources of protein: –Eggs, Milk, Chicken, Tuna, Low fat Yogurt, Whey protein (Bars and Shakes – but watch the sugar), nuts, etc. Low Glycemic Index Foods: –Whole Wheat products, Milk, Fruits with few exceptions

Human Performance Course Expectations DressGrading –20 points per day Classes –Warm up –W.O.D. –Cool Down –Music???

Human Performance 1 st Four Days –1 – Warm-up, pull ups, push ups, squat, sit- ups, burpees –2 - KB Swings, Box jumps, lunges, knees to elbows, wall balls, double unders/tuck jumps, back extensions –3/4 - Squats, Push Press, Thrusters, Dead Lift, Power clean – info/excercise.html#Power – info/excercise.html#Power info/excercise.html#Powerhttp:// info/excercise.html#Power

Human Performance “Off” Days –Crossfit Websites / / Benchmark Workouts – –AMRAP –Task for Time –Max Effort

Human Performance Squat – video/air2boxsquat.wmv video/air2boxsquat.wmvhttp://media.crossfit.com/cf- video/air2boxsquat.wmvDeadlift – video/CrossFit_DeadliftIntro.mov video/CrossFit_DeadliftIntro.movhttp://media.crossfit.com/cf- video/CrossFit_DeadliftIntro.movPress – video/CrossFit_RipPressBasicPositions.mov video/CrossFit_RipPressBasicPositions.movhttp://media.crossfit.com/cf- video/CrossFit_RipPressBasicPositions.mov