Human Performance. Why did you join this class? What do you expect to gain from being in this class? What do you expect to put into this class? Weight.

Slides:



Advertisements
Similar presentations
Introduction To Weight Training Taking charge of your fitness goals!
Advertisements

Tabatta circuits: each exercise is done for one, 4:00 minute set (20 seconds work/10 seconds rest x 8) Try to do as many reps as possible in the.
Get Fit Boot Camp. Lets Warm Up! Run in place for 30 seconds.
Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench.
Learning Goal: I can…  Explain the correlation between proper nutrition and sport performance.  Select an appropriate nutrition plan that fits your.
Keep a food diary for a week to determine how many calories you usually eat a day.
NMCS CONDITIONING & WEIGHT TRAINING Summer Flexibility/Mobility.
Health Wednesday, October 20, 2004  Nutrition  Exercise  Fit day Fit day  Page 1 Page 1  Nutrition  Exercise  Fit day Fit day  Page 1 Page 1.
Cross-fit By, Alex Lewis Audience is Personal training clients.
EATING TO WIN NUTRITION NUTRITION OVERVIEW OVERVIEW.
Nutrition 2 nd Grade 1 TEKS Using the food group categories, identify foods that enhance a healthy heart. (2.4C) Explain the need for foods as a source.
2012 LaFayette Fitness Project. Definitions….. Muscular Strength= how much force your muscles can exert at one time. This is often related to explosive.
EXERCISES INDEX RUSSIAN TWISTS SIT UPS. EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN.
By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.
Step-By-Step Get Fit At Work Use Your Office As A Gym! Karen Macri Boston Scientific - HR Business Partner Certified Fitness Professional.
1. Aerobic Capacity (Cardio-vascular/respiratory capacity) 2. Body Composition (Ratio of body fat to lean body mass) 3. Muscle Strength 4. Muscle Endurance.
Crossfit Constantly Varied High Intensity Functional Movements.
Sports Nutrition George Mason High School Boys Soccer.
Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.
Maintaining A Healthy Weight. Nutrients is classified into 6 groups Carbohydrates Proteins Fats Vitamins Minerals Water Each plays a unique part in maintaining.
The Benefits of Eating Right and Exercising FOR ANYONE LOOKING TO IMPROVE THEIR OVERALL HEALTH BY: JAMES BREEN.
Set Repetition Progressive Overload Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator.
the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Food is the fuel your body needs in order to run.  You wouldn’t put bad fuel in your.
LOUIS DALLIMORE STRENGTH AND CONDITIONING COACH WESTERN FORCE ACADEMY REFEREES FITNESS AND NUTRITION.
Six Nutrients Water Carbohydrates Protein Fats Vitamins Minerals.
Eat Right for Success!. Eat Regular Meals You cannot go without fuel. Eat breakfast. Perform better at school or work More likely to have healthy weight.
Winter Training Workouts for 19 Jan – 25 Jan. Strength Workouts for the Week of 19 Jan 2014 Workout 1Lower Body WorkoutBodyweight Workout Use a lower.
PSU-Behrend Track Workouts “Success is the SUM of small efforts repeated day in and day out.”
EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.
Guidelines for Healthy Eating Lesson 1-3. Objectives TSW describe the recommendations for the Dietary Guidelines for Americans. TSW explain how the Dietary.
6th Grade Health Mrs. Lieb
Food Plants make food... n All food in the world is made by plants. n this is why plants are called producers n green plants produce food using the energy.
Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,
Winter Training Workouts for 01 – 07 December. Winter Training Cycle End of November through mid-January – Strength building – Base development Mid-January.
Nutrition: The Food Pyramid Presented by: Mia Passerelli.
Weight lifting and safety tips Weight lifting can be a very good asset to the body, but before we can lift we have to understand the safety tips. This.
Marauder Football Sports Nutrition. Your performance is directly related to the quality of nutrients you use to fuel your body! Goal: Nutrition for Peak.
Strength Training CAVALIER FOOTBALL. Core Lifts: Power Clean, Bench Week 1:3 x 4 (60%) Week 2:3 x 4 (50%) Week 3:2 x 5 ; PC - 2 x 4 (50%) Week 4:Recovery/Active.
Group Exercises Level 1, 2, 3 Presenter Name Title/Market January 2013.
+ Our Athlete Group #2 Josh Harper. + Athletes Bio Name – Barry Henderson Age – 17 Gender – Male Sport – Basketball Barry is about to start his senior.
Exercise Programs for Teens
The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &
The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,
30 yr old PowerLifter By: Corey Washington. 30 year old female power lifter – lifts 5 days per week, quite a bit of weight. She usually does aerobic work.
Reading Labels How to determine which snack is best for you.
CrossFit CrossFit is where ordinary people do extraordinary things! By Diana Moore.
Mission Statement: To enhance both education and wellness standards to the students through the CrossFit methodology. Goals: To provide the Valley students.
Nutrition Notes for Nutrition Test.  1. Mode: Type of Activity Example: Jogging  2. Duration: How long? 1 hour  3. Frequency: How often? 3 – 4 X’s.
Glycemic Index Alicia Cuzner // Astolot Educational Centre.
Nutrition vs Exercise JOSEPH WOOD. Extra Credit:
Nutrients.
Weight Training Program for College Level Swimmers
The 7 Best Exercises for a Full-Body Workout
In-House Competition Scorecards
Nutritional outline for the athlete
Exercise, Nutrition and Wellness
How fit are you?.
The Food Guide Pyramid Good 4 U Staff Training.
Types of strength training
IDENTIFICATION OF KEY PERSONNEL COMMENTS/QUESTIONS/GUIDANCE
Shopping List for One Person Shopping List for Two People
For those looking for an fitness advantage BY: Russ Forchion
Welcome to Crossfit DeCO!
CROSSFIT WEIGHTLIFTING 10 FREE WORKOUTS MADE BY ASLAN KUBIK.
OLYMPIC WEIGHTLIFTING 10 FREE WORKOUTS MADE BY ASLAN KUBIK.
Presented By: Service Group 3 BUSA
Dr. Burkley’s Guaranteed, Foolproof, 100% Effective Way To Lose Weight, Look Great and Live (almost) Forever.
MMA SPORTS NUTRITION BY: Carl V. Tart.
Christmas Break Christmas Break 3:30pm – Weights (FB)
Welcome.
Presentation transcript:

Human Performance

Why did you join this class? What do you expect to gain from being in this class? What do you expect to put into this class? Weight vs. Body Composition – what is more important? Eating for success! Fuel your body

Proteins and Carbs Good sources of protein: –Eggs, Milk, Chicken, Tuna, Low fat Yogurt, Whey protein (Bars and Shakes – but watch the sugar), nuts, etc. Low Glycemic Index Foods: –Whole Wheat products, Milk, Fruits with few exceptions

Human Performance Course Expectations DressGrading –20 points per day Classes –Warm up –W.O.D. –Cool Down –Music???

Human Performance 1 st Four Days –1 – Warm-up, pull ups, push ups, squat, sit- ups, burpees –2 - KB Swings, Box jumps, lunges, knees to elbows, wall balls, double unders/tuck jumps, back extensions –3/4 - Squats, Push Press, Thrusters, Dead Lift, Power clean – info/excercise.html#Power – info/excercise.html#Power info/excercise.html#Powerhttp:// info/excercise.html#Power

Human Performance “Off” Days –Crossfit Websites / / Benchmark Workouts – –AMRAP –Task for Time –Max Effort

Human Performance Squat – video/air2boxsquat.wmv video/air2boxsquat.wmvhttp://media.crossfit.com/cf- video/air2boxsquat.wmvDeadlift – video/CrossFit_DeadliftIntro.mov video/CrossFit_DeadliftIntro.movhttp://media.crossfit.com/cf- video/CrossFit_DeadliftIntro.movPress – video/CrossFit_RipPressBasicPositions.mov video/CrossFit_RipPressBasicPositions.movhttp://media.crossfit.com/cf- video/CrossFit_RipPressBasicPositions.mov