1. + Our Athlete Group #2 Josh Harper

2. + Athletes Bio Name – Barry Henderson Age – 17 Gender – Male Sport – Basketball Barry is about to start his senior year of basketball at a small high school in Oregon. This will be his third year of playing on the varsity team. Basketball has always been a favorite sport of Berry's, as he has played in city and traveling leagues since he was 10 years old.

3. + Diet / Nutrition – Basketball player Food Choices Protein: fish, chicken, tuna, lean beef, turkey, low fat dairy products, Muscle Milk Carbs: oatmeal, brown rice, whole wheat pasta and breads, sweet potatoes, beans, fruits and veggies Fat: fish, nuts, peanut butter Sample Menu: Breakfast: Orange juice, large bowl of Raisin Bran, and a banana. Snack: 1 cup of yogurt, and two granola bars. Lunch: 2 turkey sandwiches, apple, milk, and 4 oatmeal cookies. Snack: 2 peanut butter and jelly sandwiches, and milk. Dinner: 2 chicken breasts, potatoes, steamed vegetables, and a roll. Snack: 2 english muffins with peanut butter. http://www.powerbasketball.com/071027.html

4. + Workouts - Monday and Friday Basketball Strength Training Exercises Abs workout - Twisting Sit-up, Hanging Leg Raise. Bench Press (10-8-6-4) - Shoulders, chest, triceps. Lat Pull Down (3 x 10) - Latissimus dorsi, biceps, and brachioradialis. Bicep Curls (3 x 10) - Biceps, and forearms. Bar Dips (3 x max) - Chest, shoulders, and arms. Squats/ Leg Press (12-10-8-6) - Hips, hamstrings, quadriceps, groin, and lower back. Hang Cleans (10-8-6) - legs, hips, lower back, upper back, and shoulders. Calf Raises (3 x 30) - Ankles, and calves. Wrist Curls (3 x 25) - Forearm flexors. http://www.coachlikeapro.com/weight-training.html

5. + Workouts - Wednesday Basketball Strength Training Exercises Abs workout - Legs-in-the-Air Sit-Ups, Side Sit-ups Incline Bench Press (10-8-6) - Shoulders, chest, triceps, and upper back. Seated Lat Row (3 x 10) - Latissimus dorsi, biceps, and brachioradialis. Lateral DB Raises (10-8-6) - Deltoid and trapezius. Tricep Press Downs (3 x 10) - Triceps. Dumbbell Curls (3 x 10) - Biceps, and forearms. Squats/ Leg Press (12-10-8-6) - Hips, hamstrings, quadriceps, groin, and lower back. High Pull (10-8-6) - Legs, hips, lower back, upper back, and shoulders. Calve Raises (3 x 30) - Ankles and calves. http://www.coachlikeapro.com/weight-training.html

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