1. CrossFit CrossFit is where ordinary people do extraordinary things! By Diana Moore

2. CrossFit What is CrossFit? Founder WOD? RX?

3. What is CrossFit? A strength and conditioning program built upon constantly varied, functional movements executed at high intensity.

4. How is this accomplished? Olympic weight lifting Gymnastic movements Bodyweight Climbing Medicine Balls Kettle Bells Running

5. Where did CrossFit Start? Greg Glassman is the founder of CrossFit 1995 Location was Santa Cruz, California

6. What is the “WOD”? Work Out of the Day Named after hurricanes, and fallen hero's.

7. Examples of a “WOD” The MURPH-For Time 1mile timed run 100 pull-ups 200 push-ups 300 body weight squats 1 mile run

8. Example of a “WOD” The FILTHY FIFTY- For Time 50 box jumps,24 inch box 50 Pull ups 50 Walking lunges 50 Kettlebell swings 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball, 20 pounds 50 Burpees 50 Double unders

9. What does it mean to “RX” A WOD? The Prescription

10. Conclusion CrossFit can be very intense and hard at times. Workouts are scalable. As a CrossFitter your goal is to become a well rounded individual.

11. References http://www.crossfit.com/cf-info/what-crossfit.htmlt http://www.webmd.com/fitness- exercise/features/crossfit-review http://journal.crossfit.com/workouts/ http://www.crossfitvirtuosity.com/assets/glassman_fac tsheet.pdf