Let's Talk About Snacks What Are Snacks?

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Presentation transcript:

Let's Talk About Snacks What Are Snacks? Snacks are small meals you have in between meals to give you energy. Breakfast Snack (Usually you have this at break time) Lunch Snack (Right after school) Supper Snack (A before bed treat)

What are Healthy Snacks? Healthy snacks provide you with the vitamins and nutrients you need to keep you healthy and full of energy. Healthy snacks are low in sugar, fat and salt. Here are a few examples of healthy snacks: · Vegetables · Fruit · Bread Sticks · Crackers and Cheese · Smoothies · Granola Bars · Yogurt · Air Popped Popcorn · Bran Muffin · English Muffins · Bagel with Jam · Peanut Butter on Crackers · Seeds or Nuts (1/4 cup) · 100% Fruit Juice (4 oz.) · Milk · Low Fat Dip · Low Sugar Cereal · Dried Fruit or Nuts · One Pickle · Slice of Toast with Jam · Pretzels (unsalted) · Tomato or V-8 Juice

What are Unhealthy Snacks? Unhealthy snacks are high in sugar, fat and salt. Large amounts of food is not good for you regardless of whether or not they are healthy snack choices. You just want a small snack to hold you over until your next meal. It's OK to have an unhealthy snack once in a while or for a special treat. You don't want to have them on a daily basis. Here are a few examples of unhealthy snacks: · Chocolate Bars · Candy · Popcorn cooked in oil · Fizzy drinks · Pudding · Jelly · Cookies · Cake · Fries · Popsicle · Regular Dips · Juice Drinks · Gum · Chips · Ice Cream · Pizza · Hot Dogs · Lunchables · Donuts · Chewy Fruits

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