Living Psychology by Karen Huffman

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Presentation transcript:

Living Psychology by Karen Huffman PowerPoint  Lecture Notes Presentation Chapter 3: Stress and Health Psychology Judith Phillips, Palomar College ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology Lecture Overview Understanding Stress Stress and Illness Health Psychology in Action Living Psychology- Health and Stress Management ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Understanding Stress: Module 3.1 What is Stress? Stress is a nonspecific response of the body to any demand made on it; the arousal to situations or events that we perceive as threatening or challenging; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology Sources of Stress 1. Life Changes: life events that require some adjustment in behavior or lifestyle; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology 2. Chronic Stressors: ongoing, long unpleasant events; 3. Hassles: small, everyday problems that accumulate; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology 4. Frustration: unpleasant tension that results from a blocked goal; 5. Conflict: having to choose between two or more incompatible goals or impulses; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology 3 types of Conflict a. Approach-approach: having to choose between two or more desirable alternatives; b. Avoidance-avoidance: having to choose between two or more undesirable alternatives; c. Approach-avoidance: having to choose between two or more alternatives which have desirable and undesirable results; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Effects of Stress: a dual system a. activation of the sympathetic nervous system; b. the HPA Axis ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology Elevated cortisol: is linked to increased levels of depression, memory problems and is directly related to impairment of immune system functioning; A suppressed immune system leaves the body vulnerable to disease. ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

The General Adaptation Syndrome 3 stages developed by Seyle: a. alarm reaction b. resistance stage c. exhaustion stage ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Stress and Illness: Module 3.2 Cancer: caused by hereditary disposition and environmental factors; Cardiovascular Disorders: contributing factors are stress hormones, certain personality types & certain behaviors; Posttraumatic Stress Disorder: exposure to extraordinary stress; Gastric Ulcers: caused by bacteria or stress? ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Health Psychology in Action: Module 3.3 Health Psychology: studies how biological, psychological and social factors affect health and illness; Major health risks include: a. Tobacco b. Alcohol & binge drinking Chronic Pain- pain that lasts over 6 months; it responds to treatments of behavior modification, biofeedback, and relaxation; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Living Psychology- Health and Stress Management Module 3.4 There are two different approaches to coping: a. emotion-focused forms of coping-based on changing one's perceptions of stressful situations; b. problem-focused forms of coping-using problem-solving strategies to decrease stress; ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Is stress in the eye of the beholder? ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology

Resources for Healthy Living 1. Health & exercise 2. Positive beliefs 3. Social skills 4. Social support 5. Material resources 6. Personal control Internal locus of control 7. Relaxation ©John Wiley & Sons, Inc. 2005 Huffman: Living Psychology