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Presentation transcript:

Learning Target: Success Criteria: Entry Task: Please Have out the following: Pen/Pencil Entry Task Sheet One sheet of paper Planner Learning Target: I can identify my daily stressors and understand their influence on my life I can develop a plan to deal with my stress in a healthy, positive manner Success Criteria: Identification of Coping Styles My Daily Life Stressor Entry Task: Record your top 5 things that stress you out.

STRESS!!!! What stresses you out?

What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major and drastically affect your life!

What is a stressor? Something that causes stress! Causes a stress response in your body Different types of stressors Noises, people, objects, places, events, situations, etc.

Stress can be positive or negative!! DISTRESS EUSTRESS Negative stress Caused by too much pressure or trauma Occurs when someone does not know how to cope with a stressor Positive stress Can help you reach goals Makes a person feel in control

How a person reacts …. DISTRESS EUSTRESS Nervous Forgetful Frightened Confused Unsure Alert Focused Motivated Energized Confident

SHORT TERM PHYSCIAL SYMPTOMS OF STRESS Faster Heart Beat Increased Sweating Cool Skin Cold Hands & Feet Feelings of Nausea, or “Butterflies in Stomach” Rapid Breathing Tense Muscles Dry Mouth A Desire to Urinate Diarrhea

Physical Disorders Emotional/Behavioral High Blood Pressure Migraine & Tension Headaches Ulcers Colds & Flu Muscle Tension Problems TMJ Syndrome Chronic Fatigue Depression Possibly Cancer & Arthritis Anxiety Panic Attacks Depression Conduct Disorders Eating Disorders Alcoholism Drug Addiction Hyperchondricism

Stress Interventions Eliminate Stressor Use Selective Awareness Use Relaxation Techniques: Meditation Progressive Relaxation Body Scanning Autogenic Training Humor Therapy Yelling & Crying Art Therapy Music Therapy Stress Management Techniques: Time Management Participate in Physical Activity Be Physically Healthy Use a Support Group Have a Spiritual Connection Get Professional Help

Don’t Drop the Ball

Problem Solving Your Stress On a blank piece of paper list all the stressors you can think of that currently cause you stress. Don’t hesitate and analyze – just write! From your list, determine the 5 most stressful stressors and star/circle them.

Label your top 5 stressors: NC: those that you have no control over $: those that are important to you - : those that are of little importance to you  : those causing you to worry or lose sleep  : those you spend little time worrying about For each answer YES or NO: Are the benefits greater than the stress it will create to deal with the stressor?

Now look over your responses and in a paragraph complete the following: The most significant thing I learned about my stressors is that …………….. Now that I know that ………………….

Mental Relaxation http://www.youtube.com/watch?v=RZQ9Gfmz R14 Progressive muscular relaxation http://www.youtube.com/watch?v=3eHqfc8qQs 0 Goal Setting

Humor Therapy http://www.youtube.com/watch?v=hafvH8vdO dk http://www.youtube.com/watch?v=Awf45u6zrP 0 http://www.youtube.com/watch?v=LGcfGcM1sk Y