LESSON 5- WEIGHT MANAGEMENT Chapter 5. BMI Body Mass Index- Measure of weight based on comparing body weight to height.

Slides:

Advertisements

Similar presentations

Maintaining a Healthful Weight 7 th Grade Chapter 4 Lesson 4.

Advertisements

Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective Identify factors that affect fitness.

WEIGHT AND EATING DISORDERS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.

CHAPTER 5 Your Body Composition. BODY TYPES ECTOMORPH: thin, slender body build, lack of muscle contour MESOMORPH: athletic, muscular body build, bone.

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Body Weight Year 11; Health and Human Development Danielle.

Physical Activity, Fad Diets, and Eating Disorders.

Dr. Montville Fall AMA – Nutrition is, “The science of food, the nutrients and substances therein, their interaction, action, and balance in relation.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

Ch. 6 Diet Review.

Chapter 9 Nutrition Lesson 4 Body Image and Eating Disorders.

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Weight management.

Body Image Media messages can have a strong impact on a person’s body image. In your notebooks write down ways that media can affect body image. Give examples.

Managing Your Weight. Things to Remember! Update your Table of Contents. -Date: 2/25/13 -Title of Assignment: Managing Your Weight -Standard: 5.3.N Contrast.

Maintaining a Healthy Weight.  Examine the relationship among body composition, diet, and fitness  Analyze the relationship between maintaining a health.

Nutrition Choosing Food Wisely Food Labels & Healthy Weight Management.

Chapter 4 Nutrition Lesson 6 Maintaining a Healthy Weight >> Main Menu Next >> >> Chapter 4 Assessment Click for: Teacher’s notes are available in the.

WEIGHT MANAGEMENT. Wellness and Weight Management Your weight is determined by height, age and gender Your weight may not be ideal for someone else Your.

Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.

10 Chapter Choices for Your Healthy Weight

JOURNAL  List 3 occupations that you think burn the most calories.  List 3 occupations that you think burn the least amount of calories.

HEALTHY WEIGHT… Are you?. Calorie Connection to Weight  A person maintains their weight by taking in as many calories as they use  Metabolism [def:

Obesity and Weight Control Senior Health-Bauberger.

Chapter 4.5 Managing Your Weight. Being overweight can lead to heart disease, stroke, and diabetes. Being underweight can cause fatigue (tiredness), sleeplessness,

Chapter 4 Lesson 5 Managing your weight.

4.5 Notes – Managing Your Weight Body Mass Index – “BMI” a way to assess your body size, taking your height and weight into account Calculating your BMI:

Chapter 6 Notes. Chapter 6.1  Body image >>> the way you see your body.

Healthy Weight Management

Managing Weight and Eating Behaviors

Chapter 11 Lesson 1 – Maintain a healthy weight

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

Fitness Goal 7:01 Identify factors that affect fitness.

Fad Diets- Weight loss plans that tend to be popular for only a short time.

Chapter 6 Food and Your Health Lesson 1 Managing Your Weight p. 132.

>> Main Menu Next >> ASSESSMENT Chapter 4 Nutrition.

Chapter 11 Managing Weight and Eating Disorders. Lesson 1 Maintaining a healthy weight helps you protect your health and prevent disease. You maintain.

Body Composition and Weight Control

Factors determining a person’s appropriate weight  Heredity-you are not “stuck” with a weight because of your family history, but you may have a natural.

MAINTAINING A HEALTHY WEIGHT

MANAGING HEALTHY WEIGHT (AND EATING DISORDERS)  Find the definition for METABOLISM in your book.  Write it on your worksheet in the do now box  Read.

Chapter 6 Lesson 1 & 2. Objectives Describe various influences on our body image. Describe various influences on our body image. List health risks associated.

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

Teen Nutrition How much do you know?. What are two long term health consequences for obesity?

Losing Weight in a Healthy Manner. Define these terms in your composition books: Calorie- a unit of heat that measures the energy available in foods Eating.

Managing Weight and Eating Behaviors.  You maintain your weight by taking in as many calories as you use. 25% of teens do NOT participate in at least.

Section 9.2 Safely Managing Your Weight Objectives

Keeping A Healthy Weight

Maintaining a Health Weight

The Benefits of a Healthy Weight

Chapter 9 Lesson 3 & 4.

Chapter Nine Managing Your Weight.

Managing Weight and Eating Behaviors

Chapter 6 Food and Your Health

Body Composition P.E. II.

Section 9.2 Safely Managing Your Weight Objectives

Maintaining a Health Weight

Lesson 1: Maintaining a Healthy Weight

Section 9.2 Safely Managing Your Weight Objectives

Chapter 9 Lesson 3 & 4.

Personal Fitness Chapter 5 – Your Body Composition

Weight Management & Body Image

Review for your test on Quizlet.com. Search: Nutrition-EHS Health

Section 9.2 Safely Managing Your Weight Objectives

Chapter 6: Food and Your Health Lesson 1: Managing Your Weight

Midlife Meal Planning & Fitness

Section 9.2 Safely Managing Your Weight Objectives

Section 9.2 Safely Managing Your Weight Objectives

Body Composition P.E. II.

Maintaining a Healthy Weight

Presentation transcript:

LESSON 5- WEIGHT MANAGEMENT Chapter 5

BMI Body Mass Index- Measure of weight based on comparing body weight to height.

Weight and Good Health Obesity- Weighing 20% more than your ideal weight. Effects of excess weight are: (1) May develop joint problems Heart must work harder. May develop heart disease and stroke. Higher rates of certain cancers. Lower life expectancy

Nutrition and Exercise 3,500 calories stored or burned equals 1 pound of fat. Gain weight= take in more calories than you use. ( do they always turn to fat? ) Lose weight= Take in fewer calories than your use.( will your body adjust when burning fat? )

Calculate, pg cheeseburgers= 400 calories each 4 slices of pizza= 125 calories each 3 Pepsi= 120 calories each Large cheese fries- 600 calories 2 scoops of ice cream- 250 each scoop Bicycling= 1 hour Golf= 3 hours How many calories are gained? How many more days to gain a pound on this vacation?

Calculate 2 cheeseburgers= 400 calories each/ slices of pizza= 125 calories each/ Pepsi= 120 calories each/ 360 Large cheese fries- 600 calories 2 scoops of ice cream- 250 each scoop/ 500 Bicycling= 1 hour/ 157 Golf= 3 hours/ 561 2,760 calories- 404 burned= 2,356 calories in one day 2 days will gain a pound= 4,712

Tips to Lose Weight (1) Avoid fried foods Eat slowly Don’t skip meals Avoid extreme diets Eat smaller servings of food

Tips to Gain Weight (1) Eat larger servings of nutritious foods Concentrate on complex carbohydrates and some dairy products Continue to exercise so weight turns into muscle instead of fat Eat healthy snacks between meals

Eating Disorders (1) Anorexia nervosa- Eating disorder in which a person has an intense fear of weight gain and starves himself or herself. Bulimia Nervosa- An eating disorder in which a person repeatedly eats large amounts of food and then purges.