Natural Energy Through Clean Eating WITH D R. B ONNIE S CHNAUTZ, ND, CNHP

W HAT IS N ATUROPATHY ? “All the methods of a Naturopath are natural methods, the agents of life such as food, air, sun, exercise, relaxation, sleep and the use of herbs” Naturopaths do not treat, diagnose or cure. Naturopaths educate and empower. Educate you to Balance your body.

I S THIS FOOD ? White boneless chicken, water, food starch-modified, salt, chicken flavor (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, natural extractives of rosemary). Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent). CONTAINS: WHEAT AND MILK

S ESSION 8 – B IG 3 T OXINS 1. Monosodium Glutamate 2. High Fructose Corn Syrup 3. Chemical Sweeteners Aspartame will even be found in children's medications. Excitotoxins – Scientists named because they over stimulate neural cells! Seep into brain of child as BBB is undeveloped.

S ESSION 8 – W HAT IS MSG Sodium salt of glutamate Produced naturally in body MSG was discovered and isolated from seaweed in 1908 Is a stimulant and flavor enhancer (Can’t stop eating them!) Today made from starch, corn sugar, cane or beet sugar

S ESSION 8 – MSG Low and non fat milk products often contain milk solids that contain MSG If you see the word “protein” in an ingredient label, the product contains MSG. For example if a tomato were whole, it would be identified as a tomato. Calling an ingredient “tomato protein” indicates that the tomato has been hydrolyzed and that processed free glutamic acid (MSG) is present.

S ESSION 8 – H EAVY M ETALS Aluminum Mercury Lead Arsenic Cadmium Extremely difficult to detox once in the brain. Heavy Metals block nutrients.

S ESSION 8 – H OME S AFE H OME Personal Care – lotions, perfumes, deodorant, toothpaste Laundry/Cleaning – bleach, dryer sheets Home – air fresheners, plug ins, water Lawn/Outdoor – pest or yard chemicals Where are all these chemicals going??? Resources: EWG.org (Dirty Dozen, Skin Deep, sunscreens) (safe home product makeovers) (green living)

PRODUCTS & SERVICES Private Coaching Wellness or Weight Loss Wellness Presentations - group or organization Speaking Retreat – Eat, PLAY and Love Your Body Nutrition Testing: 24 Hour Urinalysis, Hair Tissue Analysis Juice Plus Whole Food concentrates, Tower Gardens Therapy Grade Essential Oils