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Cooking-Nutrition Education Academy ASWLC February 20, 2015.

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Presentation on theme: "Cooking-Nutrition Education Academy ASWLC February 20, 2015."— Presentation transcript:

1 Cooking-Nutrition Education Academy ASWLC February 20, 2015

2 Welcome Submit Activity Tracking for January Partners – Share an example of student work from one of the lessons this past month. What growth does this student work sample reveal? What are your next steps with this student? – What were some cooking successes/challenges/modifications that you made this month?

3 ASWLC Calendar – 02/20/15 – 3/20/15 Review Lessons/Topics for February-March; Questions? Comments?

4 Lesson Format Learning Target (s) **** Introduction Brainstorm/Accessing Background Information Activity Reflection/Wrap-Up—Learning Target (s) ****

5 Lesson 5.1 – Intro to Nutrition Labels Learning Target(s): – I can identify 7 key features of the Nutrition Facts Label (Serving Size; Calories; Total Fat; Dietary Fiber; Sugars; Protein; Vitamins/Minerals).

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7 Lesson 5.2 – Nutrition Label, Part 2 Learning Target: – I can compare foods/beverages by using the Nutrition Facts Label.

8 ONE point is assigned if a food has: 200 or fewer CALORIES 10% or less TOTAL FAT 10% or more DIETARY FIBER 10% (5 grams) or more PROTEIN 10% or more of any VITAMINS or MINERALS

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10 Lesson 5.3 – Ingredient Lists Learning Targets: – I can use the Ingredient List on the Nutrition Label to analyze the contents of foods and beverages. – Using BOTH the Nutrition Facts and the Ingredient List, I can decide which product is healthier.

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13 Whole Wheat Bread Ingredients Breakfast Cereal Ingredients Whole grain wheat flour, water, wheat gluten, yeast sugar, soybean oil, salt… Sugar, whole grain corn flour, wheat flour, whole oat flour, oat fiber, corn fiber, colored crunchlets (sugar, corn cereal, corn syrup…)…

14 Whole Wheat Bread Ingredients Breakfast Cereal Ingredients Whole grain wheat flour, water, wheat gluten, yeast sugar, soybean oil, salt… Sugar, whole grain corn flour, wheat flour, whole oat flour, oat fiber, corn fiber, colored crunchlets (sugar, corn cereal, corn syrup…)…

15 Fruit Punch IngredientsEnergy Drink Ingredients High fructose corn syrup, pear and grape juice from concentrate, citric acid, water extracted orange and pineapple juice concentrates, ascorbic acid, vitamin E acetate, natural flavor. Carbonated water, sucrose, high fructose corn syrup, pear and apple and peach juice concentrate, mango puree, orange honey, taurine, citric acid, … caffeine…mono- potassium phosphate, ascorbic acid…

16 Fruit Punch IngredientsEnergy Drink Ingredients High fructose corn syrup, pear and grape juice from concentrate, citric acid, water extracted orange and pineapple juice concentrates, ascorbic acid, vitamin E acetate, natural flavor. Carbonated water, sucrose, high fructose corn syrup, pear and apple and peach juice concentrate, mango puree, orange honey, taurine, citric acid, … caffeine…mono- potassium phosphate, ascorbic acid…

17 Beef Hot Dog IngredientsCanned Soup Ingredients Beef, water, contains less than 2% of: sorbitol, modified corn starch, salt, potassium lactate, corn syrup, partially hydrolyzed beef stock, sodium phosphates, flavorings, sodium diacetate, ascorbic acid (vitamin C), sodium nitrate, paprika. Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of: salt, chicken fat, water monosodium glutamate, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar, sodium phosphate…

18 Beef Hot Dog IngredientsCanned Soup Ingredients Beef, water, contains less than 2% of: sorbitol, modified corn starch, salt, potassium lactate, corn syrup, partially ydrolyzed beef stock, sodium phosphates, flavorings, sodium diacetate, ascorbic acid (vitamin C), sodium nitrate, paprika. Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of: salt, chicken fat, water monosodium glutamate, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar, sodium phosphate…

19 Snack Pack Pudding CupsCandy Bar Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil, partially hydrogenated palm oil, sunflower oil, partially hydrogenated soybean oil, less than 2% of cocoa, calcium carbonate, salt, sodium lactylate, natural and artificial flavor… Milk chocolate…peanut butter (peanuts, partially hydrogenated soybean oil), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…hydrogenated palm kernel oil, palm oil…and/or partially hydrogenated palm kernel oil…partially hydrogenated soybean oil, egg whites, artificial flavor…

20 Snack Pack Pudding CupsCandy Bar Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil, partially hydrogenated palm oil, sunflower oil, partially hydrogenated soybean oil, less than 2% of cocoa, calcium carbonate, salt, sodium lactylate, natural and artificial flavor… Milk chocolate…peanut butter (peanuts, partially hydrogenated soybean oil), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…hydrogenated palm kernel oil, palm oil…and/or partially hydrogenated palm kernel oil…partially hydrogenated soybean oil, egg whites, artificial flavor…

21 I Can Read Nutrition Labels I can read Nutrition Labels It’s so easy, once you know They’re really very organized You start with Serving Size And then you look below You’ll find some other values That will help you decide Is this good for me?...maybe not I can read Nutrition Labels On food I’ve bought.

22 I Can Read Nutrition Labels I can read Nutrition Labels Calories come next, you’ll find Although we all need energy Too much ‘n’ I guarantee Good health is undermined We’ve got to find a balance Of intake and out To keep-up a healthy weight I can read Nutrition Labels And evaluate.

23 I Can Read Nutrition Labels I can read Nutrition Labels And I know ‘bout Total Fat Some fats are very good for us But others cause a fuss Can you imagine that? You’ll see that next come Sugars But eaters beware Sugars can be disguised I can read Nutrition Labels And analyze.

24 P.A. Break – Nutrition Label Round-Up Serving Size = Squats Calories = Toe Touches Total Fat = Hill Climbers Dietary Fiber = Jumping Jacks Sugar = Lunges Protein = Spring-Ups Vitamins/Minerals = High Knees ALL = Side Step

25 Frozen StrawberriesFresh Strawberries

26 Time to Cook!

27 While you eat….. Recipe Book Page March HOM Placemat

28 Before you leave…. Please submit Today’s Feedback form. Please put Today’s Recipe Page into folder. See you on March, February 20 th – same time, same place.

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