By: Ashley Adams

Televisions Televisions are a excellent tool to have in a physical education class because students can follow a fitness video or other fitness components from a TV It is easier for students to follow along with someone else rather then teaching themselves. Makes it more exciting for the students. Allows the students to pay attention.

How Televisions would be used? To show different fitness tapes or DVDs on the television. To engage students in exercises. Make it fun for the students when they come to class.

*Benefits* Exercise Videos/DVDs give students a great work out. Helps students to pay attention to all the body movements on the video/DVD. Works different muscles Gives step by step directions as you are working out on what to do.

P90X This is a great workout video that has many different fitness components on different DVDs. Not only does it focus on exercising, but it also gives diet tips. It is a rigorous workout that improves physical fitness in the matter of 90 days. It can be used at home, in a physical education class, or physical fitness class.

How P90X would be used? To increase students heart rates in physical education class. To increase muscle strength and endurance. To teach students to eat a healthy diet

~Benefits~ Weight loss Calorie Burner Educational based on different exercises that can be done and how to maintain healthy eating habits. Can be used anywhere Great for kids to get involved in Great workout!

Heart Rate Monitors Great tool to see what your heart rate is after a good workout. It shows how hard you have worked and depending on your heart rate it tells that you worked hard or not hard enough. It is the tool to find the “sweet spot” of your heart beats per minute.

How heart rate monitors would be used? Can be used for many different exercises such as -Joggers -Runners -Hikers/climbers -Cyclists -Walkers It is used to help people stay in their optimal target heat rate zone through your workout. Can put a heart rate monitor on your wrist like a watch, chest strap, or finger sensor model.

Benefits Helps you to see the level at which you are burning calories Improves metabolism Shows how intense your workout is Heart rate monitors also help you to stay in the aerobic zone you are looking for.

Pedometers Pedometers are a good tool to count how many steps you take by detecting the motion of the hips. Pedometers are a benchmark to see how many calories and fat you burn per day. Great for sports and physical fitness Its an everyday exercise measurer and motivator.

How Pedometers would be used? Motivation tool to get people physically active. Helps to increase physical activity and reduce blood pressure. Helps people set goals for themselves. Used for any kind of exercise. Clip it to your shirt of pants and your good to go!

:Benefits: Weight loss device Shows how many steps you take per day Physical Fitness motivator Reduces blood pressure Reduces body mass index Helps people to track their progress

Dance, Dance Revolution This is a fun game that students can play in class to get a good workout in as well as having fun. It is a video game designed to concentrate on different movements that involve moving your feet to a specific pattern. It has different levels: Beginners, Basic, Difficult Only one person can play at a time. Part of play station

How DDR would be used? This game would be used to get students heart rate up Competition between each other Burn Calories Used to concentrate on the different steps and pay attention at all times. Used to get students attention and interest

Works on coordination between eyes and feet A lot of Fun! Gets people up and moving instead of sitting on the couch playing a video game Great Cardiovascular workout Exciting to play and watch

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