Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol.

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Presentation transcript:

Cholesterol

Where are they come from? Liver produces 75-80% of cholesterol

LDL (Bad Cholesterol) HDL (Good Cholesterol)

Is there Symptoms of High Cholesterol?

How do you find your cholesterol level?

Normal Range Cholesterol < 5.4 HDL > 1.0 LDL < 4.0 Risk Ratio=Cholesterol/HDL Small ratio = lower risk

How to improve your cholesterol level?

Limit saturated and trans fats

How to find saturated fat and trans fat amounts

Limit full-fat dairy products, higher fat red meat and poultry skin

Take soluble fiber- it helps lower LDL by interfering cholesterol absorption

Increase fish, omega-3 fatty acids food and soy products

Finally, exercise and weight control

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