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Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can.

Published byEric Norman Modified over 8 years ago

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Presentation on theme: "Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can."— Presentation transcript:

1 Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can be anywhere

2 Blood Fat (Lipids) Goals General Public People With Diabetes Total Cholesterol <200 HDL (healthy) >40 >45 men >50 women LDL (lousy) <100 Triglycerides <150

3 CALCULATING FAT GRAMS: DIVIDE DESIRED WEIGHT BY 3

4 Percent Fat Individualized 25–40% of total calories Saturated—<8% Animal fats (butter, lard, bacon grease) Tropical oils (palm, coconut) Trans—minimal amount Hydrogenated or partially hydrogenated oils Polyunsaturated—10% Many vegetable oils (corn, soybean, safflower, sunflower) Omega-3 fatty acids (fish oils) Monounsaturated—12–20% Vegetable oils (olive, peanut, and canola)

5 Nutrition Facts

6 Trans Fatty Acids Study found— 1/3 of trans fat comes from margarine 2/3 comes from baked and fried food Type of FatReduction in LDL Soy oil–12% Liquid margarine–11% Tub margarine –9% Shortening –7% Stick margarine –5% Avoid hydrogenated or partially hydrogenated oil

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