John O Brien NCEF / ITEC / GAA 2 SPEED WORK. John O Brien NCEF / ITEC / GAA 2 COMPONENTS TO COVER SPEED ENERGY SYSTEMS PLYOMETRICS HEART RATES FACTORS.

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Presentation transcript:

John O Brien NCEF / ITEC / GAA 2 SPEED WORK

John O Brien NCEF / ITEC / GAA 2 COMPONENTS TO COVER SPEED ENERGY SYSTEMS PLYOMETRICS HEART RATES FACTORS EFFECTING SPEED PHYSIOLOGY OF CONTRACTION PRACTICAL DEMONSTRATION

John O Brien NCEF / ITEC / GAA 2 SPEED DEFINITION The ability to perform a movement in a short period of time. A runner on a track team or a wide receiver in American Football needs good foot and leg speed Our own game of football has increased in intensity with the introduction of the new rules in the National Football League Speed has played a big part in the flow of the game

John O Brien NCEF / ITEC / GAA 2 Components of Fitness HEALTH RELATED SKILL RELATED

John O Brien NCEF / ITEC / GAA 2 HEALTH RELATED CARDIO VASCULAR ENDURANCE MUSCULAR STRENGTH MUSCULAR ENDURANCE BODY COMPOSITION FLEXIBILITY

John O Brien NCEF / ITEC / GAA 2 SKILL RELATED BALANCE CO-ORDINATION POWER REACTION TIME SPEED

John O Brien NCEF / ITEC / GAA 2 ENERGY SYSTEMS ATP – ADENISONE TRI PHOSPHATE CREATINE PHOSPHATE ANAEROBIC PRODUCTION OF ATP AEROBIC PRODUCTION OF ATP

John O Brien NCEF / ITEC / GAA 2 PLYOMETRICS A TRAINING TECHNIQUE USED TO DEVELOP EXPLOSIVE POWER REFERRED TO AS SPEED – STRENGTH TRAINING IT CONSISTS OF CONCENTRIC ISOTONIC MUSCULAR CONTRACTIONS PERFORMED AFTER A PRE-STRETCH OR ECCENTRIC CONTRACTION OF A MUSCLE

John O Brien NCEF / ITEC / GAA 2 HEART RATE RESPONSE TO TRG RESTING HR ACTIVE HR TRAINING HR HEART RATE RESPONSE TO SPECIFIC TRG

John O Brien NCEF / ITEC / GAA 2 FACTORS EFFECTING SPEED FITNESS BMI INJURY HYDRATION FLEXIBILITY TRAINING METHODS HEART RATE AGE DEVELOPMENT

John O Brien NCEF / ITEC / GAA 2 MUSCULAR CONTRACTION STRIATED FIBRE- VOLUNTARY MOVEMENTS –CONSISTS OF SLOW OXYDATIVE FAST OXYDATIVE ULTRA FAST OXYDATIVE

John O Brien NCEF / ITEC / GAA 2

Types of Muscle Fibres NomenclatureType1Type 11aType 11b Slow oxydativeFast oxydativeFast glycolytic Red slowWhite fast twitch Characteristics Speed of contractionSlowFast Strength of contraction LowHigh FatigabilityResistantFatigableMost fatigable Aerobic capacityHighMediumLow Anaerobic capacityLowMediumHigh SizeSmallLargestLarge Capillary densityHigh low

John O Brien NCEF / ITEC / GAA 2 ANY QUESTIONS ?????