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Strength training for Athletes

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Presentation on theme: "Strength training for Athletes"— Presentation transcript:

1 Strength training for Athletes
January 25, 2016

2 Purpose Establish principles/foundation specific to athletes
Enhance athletic performance Accentuate intensity Increase student commitment/connection Athletic optimization & maintenance Injury reduction Improve self image & self confidence

3 Anticipated student outcomes
Instruction which focuses on the 4 “core lifts” and their translation to the sport Increase students’ overall strength, power & endurance Increase students’ understanding of the relationship between weight training, cardiovascular endurance, nutrition, flexibility, and body composition related to a fitness goal Develop a personal fitness program specifically designed to increase athletic strength and conditioning

4 Rationale for this particular course
Improves our student athletes’ outcomes Offers our students an expanded opportunity Needs of a student-athlete are different from a general fitness student and we recognize this Expands the offerings we provide Provides an instructional platform to these skills that is common (delivers the expertise to all athletes instead of segmented to only a select few)

5 Course Particulars Open to athletes in grades 10 & 11
Separated into a boys and girls section Would be offered as a year long course Would consist of a level 1 and level 2 course Enrollment cap would be 30 students per teacher

6 Course Outline Athletic Conditioning & Strength Training 1
Biometrics Body Composition Flexibility General anatomy Energy for Sport Anaerobic lactic energy system Aerobic Energy Target heart rate Principles of training Flexibility training Developing a weight lifting program based on sport F.I.T. principle Medical considerations Athletic Conditioning & Strength Training 2 BMI Flexibility Speed test Movement terminology Anaerobic phosphate system Anaerobic lactic energy system Aerobic energy Target heart rate Muscle contractions (slow vs. fast twitch) Principles of training Speed, strength & power training Flexibility training Developing a weight lifting program based on sport Sports nutrition

7 Questions

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