How To Keep My Heart Healthy By: Alyssa M y heart It gives me a long life. My heart keeps me alive. My heart pumps my blood. My heart is a muscle.

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Presentation transcript:

How To Keep My Heart Healthy By: Alyssa

M y heart It gives me a long life. My heart keeps me alive. My heart pumps my blood. My heart is a muscle.

Exercise Exercising is good for your body because it will make you stronger. My favorite thing to exercise my body is running. You need to exercise your body or your heart wont stay healthy. When you exercise you sweat and that means that your heart is trying to catch up with you.

Food choices You need to watch out what your eating like chicken nuggets and french fries. Only a little bit of junk food. You also don’t need to drink a lot of soda because its not good for you. Only drink and eat dairy foods and milk and water and fruits and veggies.

Food pyramid The food pyramid tells you how much food to eat to keep you healthy. The food pyramid is in a triangle. The food pyramid helps you eat nutritious foods.