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Health and Fitness balanced diet pyramid
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A little health Quiz
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Health: Complete these sentences by using these verbs in the correct form: use be have exercise gain sleep won’t be If you don’t have a good diet, you _______ healthy. If you drink more water, you ______ less chance of getting heart disease and some cancers. If you eat so many chips, you _________ weight. If you _______ extra virgin olive oil for frying instead of butter, you’ll be healthier. You __________ very well tonight if you drink coffee now. If you _________ twice a week, for at least 20 minutes, you’ll be fitter. ’ll have ‘ll gain use won’t sleep exercise
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What do you normally have for a snack?
Health and Fitness What do you normally have for a snack? Junk food
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Health and Fitness fresh fruit, yogurt, milk,
What should you normally have for a snack? fresh fruit, yogurt, milk, carbohydrates with very little sugar, low-fat snack bars
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Health and Fitness Who is healthy? Why or why not? a fit person
a couch potato
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Health and Fitness What food is healthy? Why or why not?
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