Workshop Presentation Nutrition for Young Children Grains Group (Insert your name here)

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Presentation transcript:

Workshop Presentation Nutrition for Young Children Grains Group (Insert your name here)

Nutrition for Young Children This presentation is intended for trainers to provide detailed information about the whole grains and breads group. The project was supported by the National Research Initiative of the USDA National Research Initiative Grant #

Objectives The learner will be able to: – Describe appropriate communication with children. – Use the phrases about whole grains to communicate with children about foods. – Describe key nutrients in the grains group and how they benefit the body. – Identify the recommended serving size of whole grains and breads for young children. – Locate foods in the grains group.

How to communicate information about nutrition?

Appropriate Communication with Children Concrete vs. Abstract Give children information appropriate to their cognitive developmental stage!

Child Appropriate Phrases Appropriate nutrition information for young children is concrete! Describe what nutrients do for the body!

Grains ProvideEnergy

Grains Help children move!

Grains Help them run fast and jump high!

Grains Help them learn!

Whole Grains Provides Fiber Less FiberMore Fiber

Complex carbohydrates Fiber - Recommendation 5 grams of fiber + child’s year of age Total grams per day

Fiber Recommendations *Child who is 3 years old 5 grams of fiber + 3 years of age 8 grams per day

Fiber Recommendations Bottom line: Make sure children are offered whole grains every day to ensure they will meet their fiber recommendations

B Vitamins – Assist in creating energy to jump, play, and learn! Grains

Whole Grains and Breads Recommendations: 3-5 ounces a day 1 ounce = 1 slice of bread

Whole Grains Recommendations:

Offer whole grains throughout the day!

Grains Learn more: one/basic s/carbs.html one/basic s/carbs.html