1. Unit 11 – Nutrition for Sports Performance Unit 14 – Exercise, Health and Lifestyle

2. Objectives
All to describe the nutritional requirements needed for health living
All to research the nutritional requirements using recommended government guidelines.

3. What are nutrients? Macro nutrients Carbohydrates Proteins Fats
Micro nutrients
Vitamins
Minerals

4. Learner activity Research the definition for each of the nutrients
(Make sure you provide as much detail as possible)
Also research the national nutritional requirements
You will be teaching to each other once you have finished.
(You can design templates and handouts to help you to deliver your information)