2. By Morgan D. And Connor D.

3. Functions of the Carb Fuels body by providing energy Contains a lot of fiber-----> helps get rid of waste products Complex carbs help you feel full

4. 3 Food Sources Grains such as: Bread, Cereal, Pasta, Rice…etc. Some fruits such as: Apples and bananas Some vegetables such as: Potatoes and plaintains

5. Important Facts Grains and Dairy products are good sources of Carbs There are 2 types of carbohydrates Sugars + Starches Sugar=Simple Starches= Complex Many carbohydrates rich foods are often loaded with other nutrients

6. Serving Size About 5 servings for an average 7 year old 5 ounces 2 cups 1.5 cups 3 cups 5 ounces

8. http://teacherweb.com/NJ/HillsideAvenueSchool/NUTR ITIONCHALLENGEWEBQUEST/ http://www.bbc.co.uk/northernireland/schools/4_11/ uptoyou/healthy/nutrientfacts.shtml http://www.umass.edu/nibble/infolist.html http://www.linksnorth.com/nutrition/nutrients.html http://www.lifeclinic.com/focus/nutrition/nutritio n.asp http://www.mayoclinic.com/health/healthy- diet/NU00200