uatic Fitness & Rejuvenation Aquatic Fitness & Rejuvenation Now Accepting Individual & Corporate Memberships

Enjoy the healing powers of water Our 17 x 40ft heated pool ranges from 88 – 93 deg. F. Salt water No harm to skin, hair, or bathing suit ½ the salt of your tears Healing for the skin No harsh chemicals

Health & Fitness Athletic Training Therapy & Rehabilitation Lose weight Boost your run Improve fitness Excellent cross-over benefits Joint off-loading Fight Alzheimer’s Raise your heart rate Training with a heart rate monitor

Aqua Exercise equipment Aqua Jogger & heart rate monitor Hydro Therapy Far Infrared Sauna’s 20% off Membership includes use of and access to Ai Chi –Flowing Aquatic Energy Woga – Water Yoga Watsu – A Floating Massage Aquatic Breath Integration Open pool times 7 am – 1:30 pm, 5 pm – 8 pm Some restrictions apply

Take it to the water

Hydrotherapy Alternating temperatures & immersions Alternating temperatures & immersions Improves circulation Improves circulation Builds immunity Builds immunity Relieves headaches Relieves headaches Eases arthritis Eases arthritis Helps sleep Helps sleep

Aquatic Bodywork and Awareness Classes offered in: Ai Chi Woga – water yoga Aquatic Exercise Private Watsu® Water Shiatsu Private & Couple Aquatic Integration Breath work RevitalizationRejuvenationRestructuring $15. $75. $150.

Flowing Aquatic Energy Ai Chi Ai Chi A simple exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. Improves range of motion and overall mobility Improves range of motion and overall mobility Stimulates metabolism and blood circulation Stimulates metabolism and blood circulation Increases caloric consumption Increases caloric consumption Decreases stress and insomnia Decreases stress and insomnia

Freeing the Body in Water WATSU ® Aquatic Bodywork An interweaving of stress reduction, meditation and transpersonal awareness. Watsu: Literally "shiatsu in water" is, at its simplest level, a floating massage. With the help of the therapist, you float comfortably in a large heated pool while your muscles are massaged, your joints mobilized, tissues stretched, energy pathways opened, and your whole body is swished and swayed gently through the water. Most people find Watsu to be "blissfully relaxing."

To View a 10 min video on Watsu

Float and Relax

Wellness & Awareness Aquatic Integration WATER BREATH WORK Clearing emotional imbalance & stress Clearing emotional imbalance & stress Deep circular breathing in warm water supports emotional restructuring Deep circular breathing in warm water supports emotional restructuring Facilitates remarkable changes of consciousness Facilitates remarkable changes of consciousness Boundless as water Boundless as water

Running Cross Country Membership includes use of Water Exercise Buoyancy Belts, bars, jogger footwear …

Chisel your Stomach without sit-ups

Add Muscles

Toning legs and lower body

Membership Benefits Age restriction to 18 years 1 st. year special price offer – act now!!!! Limited enrollment Detox in our 4 persons Far Infrared Sauna’s Detox in our 4 persons Far Infrared Sauna’s Swipe card entry system Swipe card entry system Partnerships specials with wellness and food businesses Partnerships specials with wellness and food businesses Access to our wellness blog/communications Access to our wellness blog/communications

CB Wellness Centre’s Memberships Individual 3 months $ months year Corporate (up to 3 members) 3 months $ months year 1,500 Extra person $50. per month Enjoy easy access to our indoor salt pool, exercise equipment and infrared sauna plus get a 20% discount off fitness programs and, Watsu® and Aquatic Integration sessions.

Memberships Apply on line at Phone: – 7383 Drop in: Centennial Building Seymour Street, Kamloops B.C. Reception between 9 am – 12:30 pm. Private consultation Limited registration!

Aquatic Exercise Video