© Harcourt Education Limited Unit Promoting health and well-being

PIES

The four components of health Feeling healthy Sparkling eyes Able to run for the bus Plenty of energy Body working well Not having a headache Good teeth Good appetite Feeling fit Shiny hair Active brain Lifelong learning Not being bored Getting involved in stimulating activities Feeling motivated Physical health needs Intellectual health needs Not too much stress Coping with life Good relationships Feeling happy and contented Understanding ourselves Understanding others Interested in activities with others Having and maintaining friendships Enjoying meeting people Getting on well with others Mixing with others Access to leisure facilities Emotional health needs Social health needs PIES

PIES for babies Physical needs Intellectual needs Emotional needs Social needs Warmth Shelter Balanced diet Protection Good hygiene Sleep Exercise Play Stimulation Toys Experiences Picture books Television Role modelling Bonding with carer Love Encouragement Laughter Value Develop routines Meet people Play with others Explore their environment

PIES for children and adolescents Physical needs Intellectual needs Emotional needs Social needs Warmth Shelter Balanced diet Protection Good hygiene Sleep Exercise Play Role modelling Stimulation Advanced toys New experiences Books Television Respect Love Encouragement Laughter Value Dignity Develop routines Meet many people Play and learn with others Explore their environment Education Prepare for employment Learning independence Self-esteem Learning to be responsible Access to social facilities

PIES for adults aged 18 to 65 Physical needsIntellectual needsEmotional needsSocial needs Warmth Shelter Balanced diet Safe surroundings Good hygiene Sleep Exercise Books Television Newspapers Conversation Education Stimulating job Respect Love Encouragement Feel valued Independence Self-esteem Form and maintain relationships with others Opportunities to mix with others New experiences and hobbies Access to facilities and services Supportive relationships Support in times of distress Financial security Leisure time Convenient health facilities Comfort Good sexual health and awareness

PIES for older people Physical needsIntellectual needsEmotional needsSocial needs Warmth Shelter Balanced diet Safe surroundings Good hygiene Sleep Exercise Books Television Newspapers Conversation Education Respect Love Encouragement Feel valued Independence Self-esteem Leisure facilities Opportunities to mix with others Information about leisure facilities Access to facilities and services Supportive relationships Support in times of distress Financial security Convenient health facilities Comfort Practical help

SHORT TERM LONG TERM A healthy lifestyle Body temperature rises Fat deposits release fatty acids Increased breathing rate Glycogen stores turn to glucose Increased feeling of well-being More protection from heart attacks Loss of weight Stamina and endurance increase Joints become more flexible Muscles develop strength Energy used up Resting heart rate decreases Increased heart rate and vasodilation Benefits of exercise

Environmental pollution Genetic make-upLeisure services, shops Health servicesAdvertising Income Stress Social life Housing Education Employment status, social class Religion, race and culture Family, friendsAge, sex Factors affecting health and well-being

Solvents Cigarettes Repeat prescription drugs Alcohol Drugs Risks to health and well-being Substance abuse is too much use of, or the unsafe use of…

Harmful effects of misusing drugs Heart problems Respiratory problems Dehydration HIV Hepatitis infections Sleeplessness Crime Unreliability Unemployment No friends Homelessness Law breaking Vulnerable to accidents Panic Depression Hallucinations Paranoia Mental confusion PhysicalSocial Psychological

Effects of alcohol abuse Feeling good Loss of self-control Lack of inhibition Lack of money Social relationships destroyed Slow reaction time – brain areas affected Alcohol dependence Cirrhosis of the liver Vulnerability to accidents Depression Weakened immune system – more infections Altered sexual performance – stimulates desire but weakens performance Damage to brain – can lead to coma followed by death Short-term effects Long-term effects

Solvent abuse Hallucinations Suffocation Vomiting Kidney damage Lack of concentration (leading to accidents) Liver damage Headaches Heart failure Effects of solvent abuse

Carbon monoxideNicotineIrritant particles Hazards of smoking Exposure in childhood Exposure in pregnancy Heart disease and poor circulation Tar HAZARDS OF SMOKING