What’s the point? What do they feel like? How do I get one? C o n f l i c t R e s o l u t i o n A n g e r M a n a g e m e n t Trylanarkcounty.com.

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Presentation transcript:

What’s the point? What do they feel like? How do I get one? C o n f l i c t R e s o l u t i o n A n g e r M a n a g e m e n t Trylanarkcounty.com

What’s the point? To have fun To feel valued/special To be supported To have new experiences Why do we have relationships ? Trylanarkcounty.com

Describe A healthy relationship What do you feel like when you’re in a healthy relationship? Trylanarkcounty.com

How do you make sure your relationship is healthy? Ask yourself why/if you want one Learn what makes a relationship healthy Know your boundaries & respect them. Insist that others respect them too Know the Warnings Signs of Abuse Build your skills C o n f l i c t R e s o l u t i o n A n g e r M a n a g e m e n t Trylanarkcounty.com

9 Principles for Conflict Resolution 1. Agree that you will treat each other respectfully. 2. Recognize each side feels victimized by a sense of injustice. 3. Be ready to forgive and ask for forgiveness. 4. Refrain from belligerence. 5. Practice emotional intelligence. 6. Recognize that the other side may have values different from yours or foreign to you. 7. Don't make the other side appear wrong. 8. Refrain from bringing in discussions about ideology. 9. Recognize fear as a factor on both sides. Trylanarkcounty.com

A n g e r M a n a g e m e n t Temper Tools Self-control Awareness Be aware of your physical symptoms of anger Be aware of what has made you angry and why Space and Time Take a breather Find out what helps you calm down Make choices and take responsibility for them Trylanarkcounty.com