HOW TO ACT WHEN YOU FEEL ANGRY

THINGS THAT MAKE YOU FEEL ANGRY You might feel angry when someone is mean to you, or when someone steals something from you. You might feel angry when someone tells you ‘no’ and you cannot have what you want to have, or go where you want to go.

WHEN YOU FEEL ANGRY You might feel like… You want to hit and kick and SCREAM! You may want to STOMP your feet! You may want to throw things around!

FEELING ANGRY IS OKAY Feeling angry is okay. It is not wrong to feel angry. But hurting someone else when we are angry is wrong.

VIOLENCE IS NOT OKAY It is not okay to hit or kick anyone when you are angry. It is not okay to throw anything around, even onto the ground. It is better to keep your hands to yourself so you do not hurt anyone.

Remember, it is okay to feel angry but it is not okay to hit or throw things; you might hurt someone. If you do hurt someone, you must always say sorry.

Feeling anger is part of life and that is okay. But you can learn to be angry and show it without hurting anyone.

When you get angry you must STOP! And take time to calm down.

WHEN YOU FEEL ANGRY You must try to feel better by stopping to take deep breaths. In…and…out. Or you can go to a nice quiet Place and do something you enjoy, like playing with a Favourite toy.

Ways to keep calm: Find a quiet place. Take a time out. Find something fun to do. Forgive and forget.

HOW TO FEEL BETTER You can feel better by talking with someone who cares about you. You can tell them why you feel angry and that can help to take the anger away. You should never be afraid to tell Mummy and Daddy how you feel. We will always listen to you and want to help you. Remember, having a nice cuddle with someone we love always makes us feel better! U

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