Presentation on theme: "Extra Energy => Positive Power"— Presentation transcript:
1 Extra Energy => Positive Power Anger gives us extra energy.Today we are going to talk about how to turn this energy into Positive Power.Positive Power will help us take care of angry feelings in a safe and healthy way.
2 4 Steps to Managing your Anger 1. STOP! Accept that you are angry.2. Choose a COOLING strategyCount to 10Deep breathes3. Think of an I-Message to express your feeling.4. Do something POSITIVE with your anger!
3 Cooling Strategies3 Deep Breathes Count to 10 Draw your anger Talk to a friend
4 I-Message PracticeI feel… (feeling word).When you… (describe the action).Because… (say WHY you do notlike it).I FEEL mad WHEN YOU always want to work with your best friend BECAUSE I never get to spend any time with you.