Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist
Do you feel 100% Healthy? "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." … (WHO definition)
What did you eat yesterday?
Adrenal stress… STAGE 1…Fight or flight STAGE 2… Adaptation STAGE 3… Burn Out!
Stress & Blood Sugar Management Adrenalin Raised Blood Sugar Insulin Reduced blood sugar Stress response
Nourish your adrenal glands Results = cravings, tired, irritable, poor concentration, headaches……
Nutrition for Adrenal Support 1.Protein with each meal and snack… 2.Always eat breakfast… 3.Eat every 3-4 hours… 4.Reduce sugars and stimulants… 5.Choose slow release carbohydrates... 6.Relaxation… 7.Regular exercise…
What will you change?
Sign up for your FREE newsletter