1/2 SERVING *1 SPOONFUL*

1 SERVING *2 SPOONFULS*

2 SERVINGS *3-4 SPOONFULS*

1/2 SERVING *1 SPOONFUL*

RECOVERY NUTRITION: LEAN OUT OR MAINTAINRECOVERY NUTRITION: WEIGHT GAIN LBS CHOCOLATE MILK (8 0Z) + 1 FRUIT MUSCLE MILKGATORADE LBS MUSCLE MILK + 2 FRUITS GATORADE 03 + BANANA LBS CHOCOLATE MILK (8 0Z) + BANANA MUSCLE MILK + 1 FRUIT GATORADE LBS 2 X CHOCOLATE MILK (8 0Z) + BANANA MUSCLE MILK + 2 FRUITS LBS 2 X CHOCOLATE MILK (8 0Z) MUSCLE MILK + BANANA GATORADE FRUITS LBS GATORADE FRUITS MUSCLE MILK + BANANA LBS MUSCLE MILK + 2 FRUITS 2 X CHOCOLATE MILK (8 0Z) GATORADE 03 + BANANA LBS GATORADE 03 + BANANA MUSCLE MILK + 2 FRUITS 240+ LBS 2 X CHOCOLATE MILK (8 0Z) + 1 FRUIT GATORADE 03 + BANANA MUSCLE MILK + CHOCOLATE MILK 240+ LBS GATORADE FRUITS GATORADE 03 + MUSCLE MILK

MAIN MINERALS AFFECT OUR MUSCLES: CALCIUM, POTASSIUM, SODIUM, MAGNESIUM FOODS THAT PREVENT CRAMPS: POTASSIM RICH FOODS DRIED FRUITS, RAISINS, STRAWBERRIES, CANTALOUPES, OJ, ORANGES, SPINACH, TURKEY, FISH, & BEEF CALCIUM RICH FOODS DAIRY PRODUCTS – MILK, YOGURT, CHEESE MAGNESIUM RICH FOODS DARK, LEAFY GREENS – BROCCOLI, KALE, SPINACH