Promoting Better Aging with Exercise Making the Best of Those Vintage Years John Miller MD Produced May 2009.

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Presentation transcript:

Promoting Better Aging with Exercise Making the Best of Those Vintage Years John Miller MD Produced May 2009

My Simple Introduction

Keep Following Along

The Numbers - Briefly 7 days x 24 hours x 60 minutes = 10,080 Wine may improve vintage by sitting, but? >85 10% exercise % daytime hours >75 2% daytime hours Remember 100 minutes is < 1% time/week

Physical Benefits Cardiovascular Diabetes Mellitus Osteoporosis Osteoarthritis

Psycho-Social Benefits Life Satisfaction Reduced Depression Improved Sleep Reduced Dementia

Relax with a Few Breaths Click on video to start Click here to advance slide

Mild Stretching Click on video to start Click here to advance slide

Precautions – Please Review

Wall Push-ups Click on video to start Click here to advance slide

Using Small Weights Click on video to start Click here to advance slide

Simple Bicep Curls Click on video to start Click here to advance slide

Chair Squats Click on video to start Click here to advance slide

Strengthen Those Triceps Click on video to start Click here to advance slide

The Use of Resistance Bands

Resistance Bands Click here to advance slide Click on video to start

Balance Exercises Click on video to start Click here to advance slide

Chair Balance Click here to advance slide Click on video to start

Shoulder Shrugs and Toe Raises Click on video to start Click here to advance slide

Continue in Muncie YMCA/YWCA –Silver Sneakers Ball Memorial Hospital – SNAP Cornerstone Center For-Arts walking club Delaware County Senior Citizens Center 2517 W. Eighth Street CCVA-Community Center for Vital Aging Click here to advance slide

Helpful Websites active/olderadults.html active/olderadults.html ercisebook.asp ercisebook.asp then go to ‘more’ under seniors then ‘Exercise & Seniors’ under ‘Staying Healthy’ Click here to end presentation Click on website names to link to site