1. Exercise Program For Multiple Sclerosis By: Gurtej (Gary) Singh

2. Beginner Monday- Aerobic workout (45 minutes-1 hour) – Walking in pool. Advanced- light jog in pool – Swimming Tuesday- Rest Wednesday- Aerobic workout- (45 minutes- 1 hour) – Walking in pool. Advanced- light jog in pool – Kickboxing under water – Swimming Thursday- Rest Friday- Anaerobic workout (in pool)- (3-5 sets, 12-20 reps) – Bicep curls – Arm circles – Fake jump roping. Advanced- one foot jumps – Punches. Advanced- punches with dumbbells (underwater) Saturday- Rest Sunday- Rest

3. Advanced Monday- Anaerobic workout (3-5 sets, 12-20 reps) – Plank. Advanced- plank with knee drive – Lat pulldown. Advanced- pull ups – Tricep pushdown. Advanced- dips Tuesday- Rest Wednesday- Aerobic workout (1 hour or more) – Swimming Thursday- Rest Friday- Anaerobic workout (3-5 sets, 12-20 reps) – Squats. Advanced- weighted squats – Push-ups. Advanced- bench press – Bicep curl. Advanced- chin ups – Shoulder press. Advanced- handstand push-up Saturday- Rest Sunday- Rest