Jump Rope For Heart Day

Practice #1 Warm-up as a group Warm-up as a group Make sure everyone in your group has a turn jumping and turning Make sure everyone in your group has a turn jumping and turning

Challenge #1 Class Total Jump for four minutes and count your jumps as a team Jump for four minutes and count your jumps as a team Rotate the jumpers and turners Rotate the jumpers and turners

Trivia #1 True or False: True or False: The largest artery in your body is the aorta The largest artery in your body is the aorta

Practice #2 Can you jump with two jumpers at once? Can you jump with two jumpers at once? Can you jump in and jump out? Can you jump in and jump out? Can you turn around while jumping? Can you turn around while jumping?

Challenge #2 Which group can get the most jumps in a row? Which group can get the most jumps in a row?

Trivia #2 The names of the chambers of the heart are the: The names of the chambers of the heart are the: A. atrium and ventricle A. atrium and ventricle B. peanut butter and jelly B. peanut butter and jelly C. peas and carrots C. peas and carrots

Practice #3 Try the following skills while jumping: Try the following skills while jumping: Push-ups Push-ups Crab walk Crab walk Mountain climbers Mountain climbers What else can you come up with?? What else can you come up with??

Trivia #3 When you breathe in oxygen to your lungs the blood cells then become a. Red or B. Blue