How to Deal with a Cold How to Deal with a Cold.

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Presentation transcript:

How to Deal with a Cold How to Deal with a Cold

Viral Infection

Cold Symptoms Nasal congestion Runny nose Sneezing Scratchy sore throat Headache General discomfort Nasal congestion Runny nose Sneezing Scratchy sore throat Headache General discomfort

Cold Transmission Touching secretions Inhaling infectious particles Inhaling infectious particles

Cold Prevention

1. Avoid prolonged exposure

2. Sneeze or cough into a tissue

3. Clean environmental surfaces

4. Wash hands thoroughly

5. Get outside

6. Maintain a healthy immune system

“It takes seven days to cure a cold with the help of your doctor, or a week without it.”

Steps to Treat a Cold

1. Drink plenty of water

2. Eat wisely 2. Eat wisely

6 tsp Sugar and Immune System 12 tsp WBC activity

3. Exercise outside

4. Get extra sleep

5. Water treatments Hot foot bath

Contrast shower 3 min. hot 30 sec. cold Repeat three times 3 min. hot 30 sec. cold Repeat three times

Heating compress Heating compress

Cold compress

Sinus bowl treatment

45 times a day 45 times a day

“Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.” Ephesians 6:13

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