Healthy eating.

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Presentation transcript:

Healthy eating

The eatwell plate shows us what we need to eat to be healthy.

Bread, rice, potatoes, pasta Foods and drinks high in fat and/or sugar How many food groups can you see? Fruit and vegetables Bread, rice, potatoes, pasta © Crown copyright 2011 Meat, fish, eggs, beans Milk and dairy foods Foods and drinks high in fat and/or sugar

Fruit and Vegetables What foods can you see? Eat at least 5 portions every day. How many portions have you had today?

Bread, rice, potatoes, pasta What foods can you see? Eat food from this group at every meal time. What food have you tried from this group?

Milk and dairy foods What foods can you see? Eat food from this group every day. What is your favourite food in this group?

Meat, fish, eggs and beans What foods can you see? Eat some foods from this group every day. How many types of fish can you see here?

Foods and drinks high in fat and/or sugar What foods can you see? Only eat foods from this group sometimes and in small amounts.

Which other main food group is missing from this dish? Fish dishes Which group does each food in the dish belong to? cod fish fingers mashed potato peas Which other main food group is missing from this dish?

What would you drink with this dish? Fish dishes Which group does each food in the dish belong to? mackerel pâté toast cucumber What would you drink with this dish?

What other fruit and vegetables are in this dish? Fish dishes Which group does each food in the dish belong to? What other fruit and vegetables are in this dish? prawns rice peppers

What food from the Milk and diary food group could you add? Fish dishes Which group does each food in the dish belong to? What food from the Milk and diary food group could you add? mussels pasta tomatoes

Did you get them all right? Fish dishes Match the type of fish to each dish. White fish Shellfish Oily fish Did you get them all right?

You need to drink plenty too! Healthy eating Remember to eat a good variety of foods from The eatwell plate to stay healthy! You need to drink plenty too!