Jenny Jones Public Health Dietitian Caerphilly Local Public Health Team.

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Presentation transcript:

Jenny Jones Public Health Dietitian Caerphilly Local Public Health Team

Fast food v Healthy Baguette Coronation chicken and salad 12g Fat  Chips Serving Chips 37g Fat

Fast Food v Healthy  Pastie & ChocolateMeal, Pasta 24g Fat - Pastie 30g Fat - Chocolate Per Week = Pasta King with sauce and cheese 9g Fat Fruit and drink important to balance meal

Points mean prizes Balti curry deal, half rice & chips + selected drink 14g Fat Chicken breast, roast & boiled potatoes, sprouts, cauliflower, gravy Banana, Flapjack 15g Fat 13g Fat Salad pot, mixed deal Recommended: Average intake Secondary pupil Fat Day = 85 g

Fast Food v Healthy  Drinks Sugary fizzy drinks 7 teaspoons sugar per can 1 can per day = 50 teaspoons per week Diet fizzy drinks = Acid dental erosion Offers Milk = Calcium Orange juice = Vitamin C Water = Hydration No sugar Free!

Good food choices will benefit - Your appearance: Skin Teeth Weight - Your ability to concentrate and learn - Passport to your future success - Stamina - Lack hunger - Healthy bones (adolescents are acquiring their peak bone density)