GET Moving. UP. Are these your usual meal choices for dinner?

Slides:

Advertisements

Similar presentations

Maintain a healthy weight Aim for Fitness Build a Healthy Base Choose Sensibly.

Advertisements

A healthy life style. A healthy man can enjoy his life work well be happy.

instructions You will be asked five questions, answer each one correctly to reach the end of the quiz. If incorrect, you must go back to the question.

Living Better with Life’s Simple 7 American Heart Association Living Better with Life’s Simple 7 TM 1.

Maintaining a Healthful Weight

Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.

LOSE IT! KEEP TRACK AND LOSE SOME WEIGHT. Lose It! Is an effective app which allows you to set a daily calorie intake, track what foods you eat, and tracks.

Obesity. What is Obesity Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal.

February is American Heart Month LEARN ABOUT YOUR RISKS FOR HEART DISEASE AND STROKE AND STAY "HEART HEALTHY" FOR YOURSELF AND YOUR LOVED ONES. Presented.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

 the act or process of nourishing or being nourished; specifically : the sum of the processes by which an animal or plant takes in and utilizes food.

Next Q What is BMI? Next Q What is BMI? Try again Try again.

Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.

Weight management.

Healthy Living Factors in Preventing Serious Disease ( Diabetes, Cancer Heart Attack, Stroke)

Maintaining a Healthy Weight.  Examine the relationship among body composition, diet, and fitness  Analyze the relationship between maintaining a health.

The Benefits of Eating Right and Exercising FOR ANYONE LOOKING TO IMPROVE THEIR OVERALL HEALTH BY: JAMES BREEN.

Nutrition Choosing Food Wisely Food Labels & Healthy Weight Management.

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

LESSON 5- WEIGHT MANAGEMENT Chapter 5. BMI Body Mass Index- Measure of weight based on comparing body weight to height.

Nutrition and Productivity. You are What You Eat u Food affects you mood u Food affects your energy level u Food affects your mental alertness u Eventual.

10 Chapter Choices for Your Healthy Weight

Chapter 11 Your Body Image Lesson 1 Maintaining a Healthy Weight

Starter Answer the following questions in your head. 1.List the seven components of a healthy diet. 2.Why do you need to eat less food in warmer countries?

Michigan Model Nutrition Lesson 3 What is the formula for weight management?

Chapter 9 Nutrition Lesson 3 Managing Your Weight.

Obesity and Weight Control Senior Health-Bauberger.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

By:Tori Mcwhirter Maintaining Weight. EXAMPLES Eat healthy Watch what you eat Exercise smarter Go on a diet.

BELL WORK What do you think are some factors in the rise of obesity?

Become Your Own Personal Trainer. Your Job: Write YOUR Personal Profile Monday Write YOUR Nutritional Plan Write YOUR Fitness & Exercise Plan Tuesday.

Weight Management Maintaining a Healthy Weight. Why is it important to reach a healthier weight? Zfor your overall health and well being. ZIf overweight,

Proma Roy Nutrition Nutrition on Snacks Eating nutritive meals is about feeling great, having more energy, and keeping yourself as healthy as possible.

A Healthy body, a healthy weight

It is a website you can visit for advice and tips on how to stay healthy, eat well and keep active Everyone can use it.

Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.

Fast Food Prepared by : Taghreed Al-Attar. What is Fast Food ? Fast food is any food that is quick, convenient, and often inexpensive. Fast food is usually.

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Health and Food.

By: Shanna Deveraux Source: disease-we-need-to-know-more-about/

Unit 4: Weight Management Presenter:. Session outline What are the principles of positive weight management? Health implications Measuring overweight.

Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.

LIVE HEALTHY. BE HEALTHY. Fallon D. Walker. Body Mass Index (BMI) BMI is a useful measure of overweight and obesity. It is calculated from your height.

Introduction to Developing a Relationship with Food Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies.

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

Obesity. What is obesity? ObesityObesity is the term used to describe excess body fat as calculated using the Body Mass Index (BMI) BMI is good way to.

THE BENFIT OF BEING PHYSICAL FITNESS By:Luke.Naisbitt.

 Warm-up: Maintaining a healthy weight can protect health and prevent disease. ◦ Can you identify a way in which a person’s weight can impact each side.

Introduction to Health Info October 3, Health Info Public Health October 2014.

Healthy Weight and Breakfast! Visit us at © 2014 Biometrics Health; All rights reserved.

Weight Management. Agenda Health risks related to overweight/obesity Define overweight and obesity Learn to use the Body Mass Index Understand the calorie.

What particular nutritional needs to each of these groups have?

SkinnySkinny Overweight Calories DietDiet Exercise BMI BMR Harris Benedict Equation.

Weight control. Physical activity decreases and leads to a decrease in metabolic rate. If energy expenditure drops more than energy intake, weight gain.

Losing Weight in a Healthy Manner. Define these terms in your composition books: Calorie- a unit of heat that measures the energy available in foods Eating.

MEDLINE OLUEZE EDUCATION 303 PROFESSOR M. KARIUKI May 09, 2013.

Diet and exercise By England Comenius team. Diet.

HEALTHY LIFESTYLE Erasmus How to live? -It is important that you know how to live -Better lifestyle habits.

Section 9.2 Safely Managing Your Weight Objectives

Section 9.2 Safely Managing Your Weight Objectives

Healthy Eating.

Staying Healthy How can we maintain a healthy body mass and what other factors affect our health? Starter: Who SHOULD eat this meal and who SHOULD NOT.

Lose It! Mobile App Zachary West.

Section 9.2 Safely Managing Your Weight Objectives

A healthy diet contains the right balance of the different foods you need and the right amount of energy.

Lesson 3 Managing Your Weight.

I wonder what being healthy means?

Lesson 3 Managing Your Weight.

Presentation transcript:

GET Moving. UP. Are these your usual meal choices for dinner? Realize Your True Potential Fish and chips Pizza Kebab Coca cola can

GET Moving. UP. Do you know how many calories are in those? Realize Your True Potential Fish and chips = 838 calories Pizza = 871 calories Foods like these aren’t just high in calories, they are also high in fat, which is very bad for your health. Too much fat will lead to conditions such as Coronary Heart Disease, Diabetes, Cancer and other conditions such as Gallstones. Kebab = 942 calories Coca cola can = 142 calories

GET Moving. UP. What you eat, affects your health and fitness. Realize Your True Potential Healthy eating and doing regular exercise will make you lose weight and increase your fitness levels, so you can feel great and look better which increases your confidence in yourself.

GET Moving. UP. Realize Your True Potential Get up, Get moving is a fitness program that is dedicated to getting you healthier. The program works out your recommended calorie intake from a 10 week plan as well as how much exercise you should be doing a week to reach/ maintaining a healthy BMI (Body Mass Index). Try the free ‘Get up, Get Moving’ fitness program and see how much of a difference you can make to your life.