1. What particular nutritional needs to each of these groups have?

2. Lesson 3: Weight Problems Objective: - Regular exercise helps to maintain a healthy weight and reduces the chance of arthritis, high blood pressure and heart disease

3. Healthy weight, moderately obese, clinically obese BMI: Body mass index This is one way that we can assess a healthy weight. This chart doesn’t always correctly assess high level athletes or person with a highly developed musculature. There is a BMI for adults and one for children and teens. http://apps.nccd.cdc.gov/dnpabmi/

4. become

6. A healthy diet What must you do to maintain a healthy weight? Why is maintaining a healthy weight important? Why don’t crash diets work?

7. Analysis assignment, Cr E Go to calorie counter and set up an account http://caloriecount.about.com/ You will fill it in for a week (7 days). At the end of the week you will be able to print off a summary of your week and a graph. Using your knowledge of nutrients, analyse your diet.

8. Summary: 1. Why do people that are very thin and some people who are very obese suffer from deficiency diseases? 2. If you take in more ________than you use, the excess is stored as ________if you eat too much over a period of time, you will eventually become_______. To lose weight you need to eat______ and exercise_________.