Carbohydrates Nutrients Protein Fats Question #1 ________ are substances in foods that your body needs to grow, have energy, and stay healthy. Carbohydrates Nutrients Protein Fats

Question 2 When it comes to fruits, you should have which of the following serving sizes daily? 6 ounces 2 ½ cups 3 cups 1 ½ cups

Question 3 Eating foods high in ________ helps your body move waste out of your system. Fiber Vitamins Cholesterol Fat

Cholesterol Fiber Minerals Vitamins Question 4 A waxy substance used by body to build cells and make other substance is called __________. Cholesterol Fiber Minerals Vitamins

Question 5 It is recommended that you have 8 cups of _______ every day. Fiber Fruit Coffee Water

Question 6 You should eat ________ from the meat and beans group each day. 4 ounces 5 ounces 6 ounces 7 ounces

Proteins Nutrients Fats Carbohydrates Question 7 Nutrients that supply energy, keep the skin healthy, and promote normal growth Proteins Nutrients Fats Carbohydrates

Anorexia Gastric Bypass Over Eating Bulimia Question 8 An eating disorder where a person eats a large amount of food and then purges is called ____. Anorexia Gastric Bypass Over Eating Bulimia

Grains Vegetables Milk Meat and Beans Question 9 You should eat 6 ounces of things such as crackers, breads, and popcorn. All of these fall into the _________ food group. Grains Vegetables Milk Meat and Beans

Nutrients Carbohydrates Proteins Fats Question 10 Starches and sugars that provide energy are called _________. Nutrients Carbohydrates Proteins Fats

Question 12 Foods that are high in sugars and fat are generally high in calories and low in nutrients. True False

Question 13 You should have __________ of dairy every day. 1 cup 2 cups 3 cups 4 cups

Question 15 Fats that are solid at room temperature are called __________. Cholesterol Saturated Fats Unsaturated Fats Proteins

Question 16 You should eat 2 ½ cups of __________ each day. Meats and Beans Fruits Vegetables Grains

Question 17 Part of grains, fruits, and vegetables that the body can’t break down Vitamins Fiber Minerals Saturated Fats

Question 18 Oils are not a food group, but you need some for good health. True False

Question 20 Fats that are liquid at room temperature are called ___________. Saturated Fats Unsaturated Fats Fats Cholesterol

Minerals Vitamins Carbohydrates Proteins Question 21 Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working are called ________. Minerals Vitamins Carbohydrates Proteins

Question 22 You should eat large amounts of foods from the tip of the Food Pyramid. True False

Question 23 People who skip meals tend to overeat at other times. True False

Question 24 The process of taking in food and using it for energy, growth, and good health is called ____. Health Wellness Nutrition The food guide pyramid

Final Question What are the six types of nutrients? 1. 2. 3. 4. 5. 6.