+ Mind-Body Bridging (MBB) Anneli Alatalo Mind-Body Bridging Practitioner Level I.

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Presentation transcript:

+ Mind-Body Bridging (MBB) Anneli Alatalo Mind-Body Bridging Practitioner Level I

+

+ Mind-Body Bridging has been effective in an impressive range of applications and has been proven to  Eliminate fear and stress (including PTSD)  Overcome addictions  Eliminate insomnia and promote restful sleep  Release feelings of peace, harmony and balance  Increase athletic performance  Create harmony in relationships  Make spiritual practice more effective  Reduce symptoms of burnout

+ And…  Relieve symptoms of depression  Increase mindfulness  Improve quality of life  Improve parenting skills  Reduce pain  Improve psychosomatic conditions such as GI symptoms, hypertension, headaches, etc.  Dramatically reduce recidivism in domestic violence perpetrators  Facilitate healing in domestic violence and crime victims  Improve behavioral symptoms in children and adolescence  Help children with autism (ASD)

+ Roots

+ HOW?

+ ”TO DO” LIST

+ BRIDGING (voit halutessasi sulkea silmät)

+ ”TO DO” LIST

+ Mitä tapahtui?

+ Identity system

+ Bridging Awareness

+

+ ”Problem” list

+ Tutustu  Stanley H. Block, M.D., with Carolyn Bryant Block (1st Edition 2005, 2nd Edition 2007), Come to your senses, Demystifying the Mind-Body Connection  Stanley H. Block, M.D., and Carolyn Bryant Block with Andrea A. Peters (2012), Mind-Body Workbook for Stress, Effective Tools for Lifelong Stress Reduction & Crisis Management  Stanley H. Block, M.D., and Carolyn Bryant Block (2010), Mind-Body Workbook for PTSD, A 10-Week Program for Healing After Trauma  Stanley H. Block, M.D., and Carolyn Bryant Block, (?), The Mind-Body Workbook for Anger, Effective Tools for Anger Management & Crisis Reduction