1. Integrating the
Art of Living
with the 
Science of Health

2. Is there a
Health Care crisis
Or a
Self Care crisis?

4. “The role of the nurse is to put the patient in the best possible condition so that nature can act and healing occur.”
Florence Nightingale

5. Reconnecting U to bridge the gap between cure and care

6. ‘Integration is the honouring of differences and promoting of linkages’ 
Dr Daniel J. Siegel Professor of Psychiatry UCLA, Mindsight Institute
Integration is the emerging paradigm as we merge Healthcare with Selfcare.
Honouring of differences -UNIQUINESS of individuals yet connectedness of all. How do we honour differences within health? Is it we now put people into disease categories and symptom control when SelfCare is awareness of the root cause of disease. Promoting linkages – reaching out to link healing SELF with SELF, SELF with OTHER at home, neighbours, friends, community and now global.
Linking health with self and for holistic practitioners to link with each other to form healing partnerships.

7. The 7 dimensions of wellbeing
Physical health
Mental wellbeing
Emotional resilience
Spiritual values
Relationships and Community
Financial Consideration
Ecological Wellness

8. Wholeness - The Mind Body Connection
Nutrition
Exercise &
Energy
Stress Reduction
Sleep

9. Consciously overriding
Stress reduction
Consciously overriding
Evoking the relaxation response
Intention
Attention
Herbert Benson, Doctor, Cardiologist, and founder of the Mind/Body Medical Institute

10. Awakening the inner pharmacy
The Vagus
Nerve
REWORK

11. “Courage is the first of all human qualities because it guarantees all others”
Sir Winston Churchill,

12. The 7 C’s Courage Care Compassion Coherence Clarity Creativity
Conscious awareness
The 7 C’s

13. Human Consciousness + Enlightenment + Peace + Joy + Love + Reason
+ Acceptance
+ Willingness
+ Neutrality
- Pride
- Anger
- Desire
- Fear
- Grief - Apathy - Guilt - Shame
Human Consciousness
Courage
Courage
From “Power versus Force”
Dr David R Hawkins

14. The answer to a healthy, energetic & joyful life
Reconnecting
‘U’
The answer to a healthy, energetic & joyful life
Taking
Responsibility
Self Awareness

15. Follow the Self Care World publication on Medium
medium.com/selfcareworld
Join the Self Care World community
seequers.com/selfcareworld
Thank you for attending and contributing to the knowledge, insights and wisdoms of Integrative Care.
Co-creating healing partnerships. You came, you accepted the invitation to participate, you connected with SELF and felt the power of the HEART, you connected with others in the room, you experienced calm and peace. Healing occurs. TRUST. Alison’s YES
@selfcareworld
selfcareworld
@selfcareworld