1. Mental Health

2. What is it? Mental health is how we think, feel, and act in order to face life's situations. It is how we look at ourselves, our lives, and the people we know and care about. It also helps determine how we handle stress, relate to others, evaluate our options, and make choices.

3. Examples of Mental Health PTSD Eating Disorders Autism Substance Dependence OCD Phobias Dementia Personality Disorders Bipolar Disorder Panic Attacks

4. Statistics 7 in 10 people suffering from a Mental Illness do not receive proper treatment

5. Items to consider Stress Anger Management Stereotypes Self Esteem Body Image Feelings Relationships Grief Depression

6. Tools to use Resilience Balance Flexibility Self-actualization Letting Go