1 Contents Chapter Health Choices and Behavior Section 1 Wellness and Your Choices Section 2 Portrait of a Well Person Section 3 Making Behavior Changes

health Your daily choices affect your health and wellness. Freedom from physical disease, poor physical condition, social maladjustment, and other negative states

Your daily choices affect your health and wellness. Maximum well-being, the top of the range of health states (physical, social, emotional, intellectual, spiritual, and environmental)

Age as measured in years from the date of birth Define chronological age. chronological age Age as measured in years from the date of birth

Section Review: Reviewing the Vocabulary Physiological age Physiological age is a person's age as estimated by his or her body's health and probable life expectancy.

People who have reached the age of 100 years old or older Section Review: Reviewing the Vocabulary What is a centenarian? centenarians People who have reached the age of 100 years old or older

Section Review: Reviewing the Vocabulary What is physiological age? Physiological age A person's age as estimated by his or her body’s health and probably life expectancy.

Physical Health Yesterday and Today The leading causes of death have changed over time. 10

Physical Health Yesterday and Today In the past, many children, teens, and older people died of infectious diseases. Today, however, these diseases are better understood and many of them can be prevented. 11

Daily Choices Affect Your Health Physical Health Yesterday and Today Lifestyle choices are daily choices. Example: The choice to smoke is a major cause of lung disease. Lifestyle diseases that may be caused by neglect include heart disease, lung disease, cancer, diabetes, and liver disease.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment In addition to personal choices, heredity and environment affect your overall health and wellness.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment Heredity: The tendency to develop certain diseases may be more common within a family. Eating a healthy diet, exercising regularly, and avoiding tobacco use can still reduce a person’s risk of disease.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment Environment: Infectious disease and diseases caused by air, water, and food pollution are examples of the environment’s effect on health. Environmental impacts include physical, social, and cultural environmental factors.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment Physical environment refers to where you live. It may include air pollution, access to medical care, and the availability of safe places to play.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment Social environment refers to the influence that the people around you have on your choices.

Family Medical History and Environment Physical Health Yesterday and Today Family Medical History and Environment Cultural environment refers to the beliefs and customs that your family practices.

The Power of Taking Control Physical Health Yesterday and Today The Power of Taking Control Wellness can exist anywhere along a line, from maximum wellness on one end to total failure to function (death) on the other. It is up to you to take control and be responsible for your own health and choices.

Age: A Matter of Definition Lifestyle choices affect overall health and even the length of life. 20

Age: A Matter of Definition Your chronological age after 60 years will be 60, but what about your physiological age? 21

Age: A Matter of Definition Five factors that impact your physiological age: Get eight to nine hours of sleep each night. Eat regular, nutritious meals, including breakfast. Engage in regular physical activity. Avoid the use of tobacco, alcohol, and other drugs. Maintain a healthy weight. 22

Age: A Matter of Definition Lifelong habits affect the length of life. Evidence of this comes from the study of centenarians. Centenarians are usually well nourished, are nonsmokers, don’t abuse alcohol or other drugs, and are physically active. 23