My Plate.

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Presentation transcript:

My Plate

Fruit = Red Types of Foods included in fruits: How much do I need? What counts as a cup? ** Make HALF of your plate fruits and vegetables.

Vegetable = Green ** Make HALF of your plate fruits and vegetables. Types of Foods included in Vegetables: How much do I need? Girls :: Age 9-13 :: Boys :: Ages 9-13 :: What counts as a cup? ** Make HALF of your plate fruits and vegetables.

Grains = Orange Types of Foods included in Grains: How much do I need? Girls :: Age 9-13 :: Boys :: Ages 9-13 :: What counts as a ounce? ** Make at least HALF of your Grains WHOLE grains.

Protein = Purple Types of Foods included in Proteins: How much do I need? Girls :: Age 9-13 :: Boys :: Ages 9-13 :: What counts as a ounce?

Dairy = Blue Types of Foods included in Dairy: How much do I need? Girls :: Boys :: What counts as a cup?