Fitness quiz For 50 +.

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Presentation transcript:

Fitness quiz For 50 +

Instructions This quiz is to help you understand the basics of fitness. Click on the BLUE boxes next to the answers to answer the question. Then click the arrow to proceed to the next slide or back if answered incorrectly. Good luck and answer the question as best you can.

What is the recommended daily fruit and veg intake? Question 1 What is the recommended daily fruit and veg intake? 2 fruit and veg a day 5 fruit and veg a day 1 fruit and veg a day Struggling? http://www.livestrong.com/article/351388-recommended-fruit-and-vegetable-intake/Click HERE

What is a portion of fruit/veg measured in? Question 2 What is a portion of fruit/veg measured in? A handful How much you can eat A mouthful Struggling? Portion size: MedlinePlus Medical Encyclopedia

What is the recommended calorie allowance for a man Question 3 What is the recommended calorie allowance for a man a) 2500 b) 1800 c) 9000 Struggling? http://askville.amazon.com/suggested-calorie-intake-adult-male/AnswerViewer.do?requestId=17592391

What is the recommended weekly allowance of units (alcohol) for a man? Question 4 What is the recommended weekly allowance of units (alcohol) for a man? 21 35 c) 15 Struggling? Recommended Safe Limits of Alcohol | Health | Patient.co.uk

Question 5 How much water should you drink a day? A) 2L b) 1 c) 1.5L Struggling? BBC - Science & Nature - Water and Skin

Question 6 What is the daily allowance of calories a day for a woman? B) 2000 C) 1900 Struggling? Daily Calorie Intake

Question 7 Do you think you get fitter doing 30 straight minutes of exercise than 10 minutes 3 times a week? a) Yes b) No

Question 8 What does BMI stand for? A) Body Mass Infection B) Brain Mass Index c) Body Mass Index Struggling? What does BMI stand for?

Quiz finished Here are the answers………. 1) B - 5 fruit and veg a day 2) A - a handful 3) A - 2500 4) A – 21 5) A – 2L 6) b) – 1900 7) no 8) c) – Body Mass Index