The key to anger reduction is knowing yourself.

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Presentation transcript:

The key to anger reduction is knowing yourself. 3 Jan 2002

Do important jobs now before they become urgent. 3 Jan 2002

When you make mistakes, learn from them rather than getting angry. 3 Jan 2002

Don't criticize, condemn & complain because it makes you angry. 3 Jan 2002

Learn to say no. 3 Jan 2002

Choose a job you love and you will not have a day of anger in your working life. 3 Jan 2002

Most problems are really the absence of ideas. Think ahead. anticipate Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry. 3 Jan 2002

Organize your mind and organize your desk for 5 minutes every hour. 3 Jan 2002

Accept what you cannot change & change what you cannot accept. 3 Jan 2002

Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. 3 Jan 2002

Say sorry at the right moment to reduce the anger of others Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! 3 Jan 2002

A short pencil is better than a long memory A short pencil is better than a long memory. Use it to reduce your anger. 3 Jan 2002

Nobody can make you angry without your consent. 3 Jan 2002

Never get angry with a man who has nothing to lose. 3 Jan 2002

The most common occupational disease of a poor executive is his inability to listen. The result is anger. 3 Jan 2002

Never reply to a letter when you are angry. 3 Jan 2002

Nobody can disgrace us other than ourselves. So why get angry? 3 Jan 2002

Anger is a luxury in which only men of abundant means or absolutely no means can indulge. 3 Jan 2002

Never go to bed with an argument unsettled. 3 Jan 2002

Expectation breeds frustration. Frustration breeds anger. 3 Jan 2002

Work is the best remedy for all angers Work is the best remedy for all angers. Men who do not know how to fight anger, die young. 3 Jan 2002

Make common sense your best friend to reduce your anger and the anger of others. 3 Jan 2002

Indecision makes you angry. Therefore, decide this way or that way. 3 Jan 2002

If all else fails, lower your standards to make you less angry. 3 Jan 2002

You cannot change others as easily as you can change yourself. 3 Jan 2002

Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. 3 Jan 2002

When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. 3 Jan 2002

Most people remember 20 % of what they hear Most people remember 20 % of what they hear... understand this fact to reduce your anger. 3 Jan 2002