Adults, The Aging and The Elderly Nutritional Needs Change Throughout the Life Cycle

Adults Adults need nutrient dense foods, but less calories. Metabolism slows down; generally total food intake needs to be reduced. Metabolism: Chemical processes in the body that provide energy in useful forms to sustain vital activities Exercise is an important component to balancing food intake and output, make it a priority Sedentary lifestyle creates a greater need for daily exercise.

“Feel better today. Stay healthy for tomorrow.” Make smart choices from every food group. Find your balance between food and physical activity. Get the most nutrition out of your calories.

The Aging and The Elderly: Nutrient dense foods are important to keep up energy levels and maintain overall health. Increase vitamins like calcium, vitamin D and B to keep the body from breaking down. Taste sensations and smells are less sensitive Low sodium and low-fat diets are common. Drink 8 or more cups of water or milk each day. Eating foods like smoothies, soups, and cooked cereals can help with this.

Break down of the body Various physical and mental challenges may limit ability to purchase and prepare foods. Elderly who live alone have a harder time eating a variety of nutritious foods; malnutrition is a concern. Many health concerns and diseases incident to aging effect eating habits and food choices. Food assistance programs are available to help feed the elderly