1. By Jennifer Turley and Joan Thompson
Adolescent Nutrition
By Jennifer Turley and Joan Thompson
© 2013 Cengage

2. Introduction
The Physical, Cognitive, and Social Triad During Adolescence
Monitoring Good Nutrition During Adolescence Growth and Development
Nutrition Needs During Adolescence
Energy and Nutrient Needs for Adolescents
Adolescent Fitness and Lifestyle Management
Adolescent Fitness Activities
Weight Gain in Adolescence
Food Intake Shifts and Imbalances
Disturbed and Distorted Adolescent Eating

3. Successful Growth and Development
Dramatic growth, in spurts
At the epiphyseal plate
Increased body weight
Gender differences

4. Puberty
Typical ages
Lady’s first
Sexual maturity ratings

5. Cognitive and Social Changes During Adolescence
Ability to apply knowledge and think in multidimensional and abstract ways
Peer relationships become paramount

6. Nutrition Needs during Adolescence
Calories needed for growth
EER
Carbohydrate
Same as adults
Protein
0.95 gm/Kg (9-13 yrs)
0.85 gm/Kg (14-18 yrs)
Fat
25-35% of Calories
DRI for EFAs

7. Nutrition Needs during Adolescence
Vitamins and minerals that support growth and development: vitamin A, folate, zinc, and vitamin C
Vitamins and minerals needed for bone growth: Calcium, phosphorus, and vitamin D
Iron needs are high, growth and menstruation
Unhealthy balance of sodium, potassium, and water is common

8. Adolescent Fitness and Lifestyle Management
60 minutes of physical activity daily There are so many activities to do

9. Diet and Health Issues in Adolescence
Weight gain and obesity in adolescence is increasing
Sets the stage for an unhealthy life
Obesity prevention is needed
Food intake shifts and imbalances occur
Too much high Calorie, high solid fat and added sugar foods with low levels of essential nutrients
Too much sedentary behavior
Drug, alcohol, and tobacco use

10. Diet and Health Issues in Adolescence
Eating disorders
See figure
Skin disorders
Acne

11. Summary Adolescence is a time of rapid growth and sexual maturation.
Boys and girls progress through puberty in predictable stages.
Greater abstract thinking and problem solving skills.
Increased emphasis on peer relationships.
Proper adolescent nutrition will meet the increased demand for Calories and protein and the unique vitamins and minerals needed to support growth and development.
References for this presentation are the same as those for this topic found in module 6 of the textbook

12. Summary
Adolescents need to engage in 60 minutes of exercise every day.
Adolescence is a common time for food intake shifts to occur and eating disorders to begin.
A healthy diet and active lifestyle during adolescence can prevent obesity and promote overall health and wellbeing throughout the lifespan.
References for this presentation are the same as those for this topic found in module 7 of the textbook