Shape Up SF Walking Challenge March 31 – June 6, 2014

Shape Up SF Walking Challenge PURPOSE: PROVIDING OPPORTUNITY for physical activity MOTIVATING increased physical activity SUSTAINING continued activity with community resources METHODS: SUPPORTING members with resources for physical activity INCENTIVES and recognition for healthy behaviors EDUCATIONAL MATERIALS about safety, nutrition, and physical activity

Walking Challenge Goal GOAL: Each team should collectively log 1,016 miles in 10 weeks to complete the Challenge! How does it work? Sign Up Your Team Be Active Log Activity Track Progress

Walking Challenge History SHAPE UP SF Walking Challenge – A HISTORY YearDates Total # Participants Total # Teams Miles Collectively Walked Equivalent Times Around the Earth 2007Oct 2-Dec , Mar 9-May , Mar 1 –May , Feb 28 – May , Apr 2-Jun , Apr 1 –Jun ,

THANK YOU!!

Register Here Team Leader Online Team Member Offline Team Member Team Director

Online Member Registration

Online members can be invited by their team leader through this to be added to the team. TEAMLEADER TIP Send the to yourself first. Edit the and send it through your contact list. Online members can also sign up on their own and choose any team from the dropdown menu!

Offline Members Offline Members Offline members are added by team leader (yellow menu box) Their miles can only be added through GROUP WALKS

MY PAGE Adding miles is very simple Anything that requires moving counts! 20 mins = 1 mile Log regularly, not necessarily daily.

MY TEAM Weekly Goal (adjustable) Total Goal Actual Miles Anonymous Users

ALL TEAMS Your team on top Sortable Average Miles / Member Levels All miles cleared in Spring 2014!

RESOURCES: Newsletters! Prizes Contests Tips Free Events Health/Wellness Recipes Pictures Great Reads and more!

RESOURCES: Random Drawing! Must read to win! Not receiving ? Add our to your contacts. Check your SPAM folder Still? Read Archived on website.

RESOURCES: Contests Past Contests Ideas Best Shoe Bling Most Colorful Outfit Most Inspiring Team Leader Guess the Picture! or post w/ description #ShapeupSF #DareYouToWalk Contest Ideas? Newsletter Feedback?

Tab: Resources and Tools Todays Handouts/Presentation Offline and Youth Teams General Health & Wellness San Francisco Health & Wellness RESOURCES: Website

Events Calendar with FREE Events updated regularly! Under Events Tab with Free Events, Classes, and Walking Routes to add to the calendar! RESOURCES: Events Calendar

Ideas for Team Kickoff Events Monday, March 31 Anytime, Anywhere Wednesday, April 2 American Heart Association National Start Walking Day Friday, April 11 San Franciscos Walk to Work Day Gather your team for ANY KIND of kickoff event to plan, discuss, and be active! *Send a brief summary and a photo of your team kickoff event to or post it with the hashtags #ShapeUpSF #DareYouToWalk before Monday, April 14 to be entered in a raffle! More submissions, better chances!*

Wednesday June 25 th Sports Basement (1590 Bryant St.) !! Raffle, more prizes, snacks, drinks, and entertainment! Would your team like to do a 10-min performance? Sign up at the end! Closing Celebration

Thank YOU & Have fun! Use the website to find additional information Jennifer Chinchilla

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